The following are some points to consider that will help you have a Gluten free summer by minimizing cross contamination potential from a shared grill/BBQ plate.
What to do;
Try to grill/BBQ the gluten-free foods first, when the grates are clean, or else reserve a section of the grates just for the gluten-free food (be sure nothing with gluten drips onto it).
If these steps are not possible, grill/BBQ the gluten-free food on aluminum foil or in packets that will keep it off the grill/BBQ surface. I use a double layer of foil as a precaution.
Avoid other sources of cross-contamination.
Make sure separate sets of utensils/bowls etc are used for gluten-free food preparation and cooking. In particular, be careful that utensils used to handle gluten free food on the grill/BBQ are not also used on food that been marinated or coated with gluten containing sauces. Also, be sure the BBQ hosts understand how to protect gluten free food from cross-contamination.
Other Possible ways of Cross Contamination
When you are attending a BBQ, picnic or any other social event where there is both Gluten free and non Gluten free foods being served you have to watch out for cross contamination in communal foods such as dips, spreadable condiments, butter and anything else that could have had a Gluten contaminated utensil used in it. Never double dip! Butter dishes, jelly jars, and salsa at a BBQ are some examples of the types of places you’ll find potential gluten cross-contamination.
Gluten can often be found on cooking utensils, pots and pans, counter tops and more. Even cleaning cloths can spread gluten all over the place.
When I go to a sheared BBQ or picnic I always take my own condiments and keep then separate. I also label them in a bold colour that they are gluten free.
If possible try to have your gluten free food on a table separate from the non Gluten free food. It will protect the serving utensils and food from being cross contaminated.
If that isn’t possible, be sure to serve yourself and your family first before the other guests are served. Some people may not understand utensils used across dishes can be hazardous to anyone who is gluten-free.
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