Everyday Gluten Free Products in New Zealand

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When the MFD, (manufacturers food database) went off line in June this year I started to work on a list from it that are everyday foods or things what we can use all the time. This is stage one.

I will be doing more work on soon so there is a better structure to it in product sections and make it into a pdf download.

This list is a great starter and if you are new to Gluten free, copy this and print it to help with your shopping.

Check the labels if you have issues with other ingredients. This list is only focused at Gluten free.

Coeliac New Zealand have great information about eating Gluten free in New Zealand at this link.


This list in is no specific order at present.


Custard Powder
Fielders Cornflour (Gluten Free)


Creme Fraiche
Sour Cream

Heinz Wattie’s Nz Ltd

Tomato Ketchup
Seriously Good Aioli
Seriously Good Mayonnaise Lite (Squeezy)

Heinz Pasta Sauce

Seriously Good Alfredo
Seriously Good Carbonara
Seriously Good Classic Tomato
Seriously Good Creamy Mushroom


Bbq Sauce – (Squeezable)
Homestyle Tomato Sauce
Homestyle Tomato Sauce – (Squeezable)
Lamican Sweet Chilli Sauce
Lite Tomato Sauce – (Canned)
Lite Tomato Sauce – (Squeezable)
Pizza Sauce
Steak Sauce – (Squeezable)
Sweet & Sour Sauce
Thick & Rich Tomato Ketchup – (Squeezable)
Tomato Sauce

Wattie’s Bit On The Side

Absolutely Apple Sauce
Cracker Cranberry Sauce
Spicy Apricot Sauce
Sweet Chilli Sauce

Wattie’s Curry Sauces

Creamy Butter Chicken Curry Sauce
Rich Tomato Butter Chicken Curry Sauce

Wattie’s Pasta Sauces (Canned)

Chunky Arrabiata
Chunky Summer Vegetable
Chunky Tomato & Basil
Chunky Tomato & Roasted Garlic
Tomato & Herb
Tomato & Red Capsicum

Wattie’s Simmer Sauces “Just Add”

Butter Chicken
Curry Mince

Wattie’s Tomato Paste/Puree

‘Italian Seasoned’ Tomato Puree
Pizza Sauce (Twin Pack)
Tomato Paste
Tomato Puree
Tomato Paste (Twin Pack)

Wattie’s Wok Creations

Sweet Chilli & Lime

The Collective Dairy

Kalamata Olive Haloumi
Lemon & Chilli Haloumi
Traditional Haloumi

Country Goodness

Cream Cheese Spreadable
Country Goodness Original Cottage Cheese
Cream Cheese
Cottage Cheese Chives
Sour Cream & Chives Dip
Sour Cream Dips – Classic Kiwi Onion
Sour Cream Dips – Green Onion Flavoured
Sour Cream Dips – Seafood Flavoured
Sour Cream Dips – Sweet Chilli


Pizza & Pasta Sauce – Tomato

Maggi Gluten Free Range

Gluten Free Cheese Sauce
Gluten Free Chicken Gravy
Gluten Free Tasty Cheese Sauce


Bertolli Five Brothers Pasta Sauce
Bolognese 500g

Five Cheese 500g
Grilled Summer Vegetable 500g, 737g
Oven Roasted Garlic & Onion 500g, 737g
Oven Roasted Garlic With Wine 500g
Portobello Mushroom & Garlic 500g
Summer Tomato Basil 500g, 737g

Bertolli Pasta Sauce

Arrabbiata 400g
Basilico 400g
Parmigiana 400g
Sicilliana 400g

Continental Chicken Tonight Simmer Sauces

Apricot Chicken 500g
Creamy Chicken With Mushrooms 475g
Creamy Lemon Chicken 480g
Golden Honey Mustard 485g
Lite Creamy Chicken With Mushroom 480g
Lite Golden Honey Mustard 490g
Sweet & Sour 520g

Woolworths Select

Fish Sauce 250ml
Hard Tops Choc Honeycomb 220g
Hard Tops Choc Mint 220g
Hard Tops Chocolate 220g
Sauce Bbq 500ml
Topping Chocolate Flavoured 500ml
Topping Strawberry 500ml


Cannellinni Beans
Chilli Beans
Four Bean Mix
Large Red Kidney Beans
Mexican Beans
Red Kidney Beans
Salsa Chilli Beans & Corn


English Recipe Baked Beans

Oak Canned Vegetables

Asparagus Spears
Baked Beans
Baked Beans In Ham Sauce
Beetroot Sliced
Chopped Tomatoes
Cream Style Corn
Peas Minted
Whole Peeled Tomatoes

Wattie’s Canned Beans

Baked Beans – Lite
Bean There – Mexican Baked Beans
Chilli Beans – Hot
Salsa Chilli Beans Medium

Wattie’s Canned Tomatoes

Chopped Tomatoes In Puree
Indian Style Tomatoes
Italian Style Tomatoes
Moroccan Style Tomatoes
Pesto Style Tomatoes
Savoury Tomatoes – Celery, Onions, Peppers
Tomato Crushed And Sieved
Tomatoes – Basil
Tomatoes – Chopped In Juice
Tomatoes – Roast Garlic & Onion
Tomatoes Mexican Style
Whole Peeled Tomatoes – No Added Salt
Whole Peeled Tomatoes In Juice

Wattie’s Canned Vegetables

Asparagus Spears
Baby Beetroot
Baby Corn
Beetroot Slices With No Added Salt
Chunky Beetroot
Corn Kernels
Corn Kernels No Added Sugar And Salt
Cream Style Corn
Cream Style Corn – No Added Sugar
Minted Peas
Mushrooms In Butter Sauce
Organic Whole Kernel Corn
Sliced Green Beans

Wattie’s Frozen Potato Products

Chunky Cut Chips
Crispy Crinkle Chips
Crispy Skins
Homestyle Mashed Potato
Homestyle Mashed Potato With Roasted Garlic
Jacket Wedges
Shoestring Fries
Steam N Mash Potatoes
Super Oven Fries

Wattie’s Frozen Vegetables

Baby Beans And Baby Carrots
Baby Carrots
Baby Peas
Baby Peas And Supersweet Corn
Broad Beans
Broccoli & Cauliflower
Butter Beans
Cajun Style Vegetables
Chinese Mix
Choice Cut Beans
Chuckwagon Corn
Chunky Mix
Free Flow Spinach
Full Of Beans
Garden Peas
High Fibre Mix
International Mix
Minted Baby Peas
Minted Garden Peas
Mixed Vegetables
Peas And Corn
Rainbow Mix
Romano Mix
Sliced Green Beans
Steamfresh Baby Carrots, Broccoli, Cauliflower
Steamfresh Broccoli, Carrots & Sugar Snap Peas
Steamfresh Carrots, Broccoli, Cauliflower
Steamfresh Carrots, Corn & Sugar Snap Peas
Steamfresh Corn, Broccoli, Baby Peas, Baby Carrots
Steamfresh Corn, Carrots & Broccoli
Steamfresh Sensations With Garden Herbs
Stir Fry Mix
Super Greens
Super Mix
Supersweet Corn
Supersweet Corn Cobs
Sweet & Sour Stir Fry Mix
Vitality Mix
Whole Baby Green Beans

Wattie’s Stir Fry (Frozen)

Wok Creations Chinese Style
Wok Creations Hong Kong Mix
Wok Creations Malaysian
Wok Creations Vietnamese
Wattie’s Bit On The Side

Onion Marmalade
Totally Tomato Relish


100% Natural Fruit Leather – Veggie
Freedom Foods Group Ltd

Gluten Free Chickpea Chips
Potato Chips

The Good Taste Company

Basil & Roast Garlic Chunky Dip
Basil Pesto Aioli Dip
Chilli, Lime & Yoghurt Dip
Creamy Blue Cheese Creamy Dip
Cucumber, Mint, Yoghurt Dip
Feta, Basil & Spinach Chunky Dip
Garlic & Onion Kiwi Dip
Garlic Lovers Aioli Dip
Horopito Pepper Aioli Dip
Roasted Onion & Garlic Dip
Spinach & Ricotta Creamy Dip
Tomato, Capsicum & Chilli Dip

Tastes Divine

Green Onion Dip
Sweet Chilli Dip
Bbq Glaze

Baking Powder 150g
Baking Soda 185g, 400g
Blue Colour 50ml
Citric Acid 100g
Flavoured Essence Brandy 50ml
Flavoured Essence Lemon 50ml
Flavoured Essence Rum 50ml
Flavoured Essence Vanilla 50ml, 125ml
Green Colour 50ml
Jam Setting Mix 70g
Natural Essence Banana 50ml
Natural Essence Caramel 50ml
Natural Essence Vanilla 50ml, 125ml
Natural Orange Essence 50ml
Natural Strawberry Essence 50ml
Orangatangi 225g
Pinkalicious 225g
Red Colour 50ml
Vanilla Extract – With Seeds 50ml
Yellow Colour 50ml


Apricot Jam
Apricot Spread
Bitter Marmalade
Black Doris Plum Jam
Blackberry Jam
Blackcurrant Jam
Blueberry Jam
Boysenberry Jam
Breakfast Marmalade
Chunky English Style Marmalade
Ginger Marmalade
Raspberry Jam
Red Plum Jam
Strawberry Jam
Strawberry Spread
Sweet Tangelo Orange Marmalade
Three Berry Jam

Woolworths Select

Apricot Jam 500g
Blackberry Jam 500g
English Breakfast Marmalade 500g
Plum Jam 500g
Raspberry Jam 500g
Strawberry Jam 500g


33% cocoa mik madagascar
50% cocoa dark block 250g
50% cocoa dark chunks bar 50g
62% dark almond block 250g
62% dark caramel block 250g
62% dark chocolate block 250g
72% cocoa ghana peppermint
72% dark chocolate block 250g
72% dark chocolate chunks 50g
72% dark chocolate squares – 16 pack triangular
72% dark ghana chocolate sante bars 25g
almond gold bar 45g
almond gold block 250g
almond gold mini slab
bittersweet dark sante 25g
cashew block 250g
coconut bar 50g
coconut block 250g
coconut mini slab
creamy milk block 250g
creamy milk chunks bar 50g
creamy milk mini slab
creamy milk sante 25g
dark chocolate squares (individual packs)
dark orange block
fruit & nut block 250g
fruit & nut chunks 50g
hazelnut bar 40g
hazelnut block 250g
macadamia block 250g
milk caramel block 250g
milk chocolate squares (individual packs)
peanut block 250g
peanut mini slab
peanut slab 50g
raisin & peanut slab 50g
rum & raisin block 250g
super dark peanut slab 75g
super peanut slab
white chocolate block 250g
white chocolate macadamia block 250g
white chocolate sante 25g

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9 Responses to “Everyday Gluten Free Products in New Zealand”

  1. Mummy McKay says:

    Please be very careful when using “Watties” product’s that seem to be gluten free when the label doesn’t say it is especially when giving it to Coeliac children. Read everything carefully even when it doesn’t say any of they key words Gluten free people know to avoid check the fine print at the bottom look for words like manufactured on equipment that… or produces or packaged in a factory that… Watties is one brand I know to always check because you could buy it for months even years on end then one day without warning that tiny little disclaimer pop’s up on everything I have been feeding my Coeliac son. Pams and Budget are great brands to look out for because they usually dont add extra ingredients to bulk up the sauces eg budget baked beans thinner sauce because they dont use flour to thicken it and dont forget to watch out for that word Maltodextrin while it can be made for corn if the label doesn’t stat made from corn or maize it is most likely been made with wheat

  2. Mummy McKay says:

    Read everything. Only a few months ago I rang my local New World manager to inform him the bright green stickers all over the Alison’s pantry bins Stating “Naturally Gluten Free” where miss leading and that in very small type on all of their ingredients lists it said produced in a factory that also produces gluten containing cereals. He had no idea and immediately removed every sticker saying it was a nation wide promotion that the company that sell it to them was running and that he would inform the head office so they all knew of the allergy concern I wonder how often things like this have happened that regular consumers don’t know about.

  3. Elmonz says:

    That applies to all companies though, not just Watties. It is easy enough to contact companies. Maltodextrin is considered to be GF even if from wheat as it is so highly processed it contains no gluten. Good job Jimmy, such a great thing to do, I forget how hard it was starting out with our three year old and I hate to think how much I spent on fancy GF products before I realised a lot of the normal products we used were fine!

  4. Rhana says:

    Is there something I can use for the base and top of custard squares please

  5. jimmy says:

    Where are you located Rdana?

  6. Olivia P says:

    Thank you so much!

  7. Tarn says:

    Thank you for this list. I am new to Gluten free so much as of a couple of days. I am going to find it a bit daunting to say the lest. As a mum and cooking for my self and family I am not sure where to start. Where do I start?

  8. […] Everyday Gluten Free Products in New Zealand | Chef Jimmy … – Please be very careful when using “Watties” product’s that seem to be gluten free when the label doesn’t say it is especially when giving it to Coeliac children…. […]

  9. […] Everyday Gluten Free Products in New Zealand | Chef Jimmy … – Print this entry. When the MFD, (manufacturers food database) went off line in June this year I started to work on a list from it that are everyday foods or things …… […]

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