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<channel>
	<title>Chef Jimmy Boswell &#187; Mediterranean Diet</title>
	<atom:link href="http://jimmyboswell.com/foodblog/category/mediterranean-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://jimmyboswell.com/foodblog</link>
	<description>New Zealand based chef presenter, author and food writer</description>
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	<language>en-US</language>
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		<title>New eBook A Savoury Time</title>
		<link>http://jimmyboswell.com/foodblog/new-ebook-a-savoury-time/</link>
		<comments>http://jimmyboswell.com/foodblog/new-ebook-a-savoury-time/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 22:15:05 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[BBQ Dishes]]></category>
		<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Chicken Mains]]></category>
		<category><![CDATA[eBooks]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1143</guid>
		<description><![CDATA[Print this entryNew eBook Release &#8211; A Savoury Time by Chef Jimmy Boswell  New Years Release special NZ$ 5 (US$ 4) http://www.jimmyboswell.com/Savoury_Time_eBook.html  Over 110 pages, 60 savoury recipes including starters, sides, brunch, mains, bbq, vegetables as well as a wine pairing [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/new-ebook-a-savoury-time/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><a href="http://www.jimmyboswell.com/Savoury_Time_eBook.html "><img class="alignright size-medium wp-image-1144" alt="Cover-Savoury-Time" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2014/01/Cover-Savoury-Time-212x300.jpg" width="212" height="300" /></a><span style="color: #000000;">New eBook Release &#8211; A Savoury Time by <a href="https://www.facebook.com/ChefJimmyBoswell" data-hovercard="/ajax/hovercard/page.php?id=137549543000372&amp;extragetparams=%7B%22directed_target_id%22%3A0%7D"><span style="color: #000000;">Chef Jimmy Boswell</span></a> </span></p>
<p><span style="color: #000000;">New Years Release special NZ$ 5 (US$ 4)</span></p>
<p><span style="color: #000000;"><a href="http://www.jimmyboswell.com/Savoury_Time_eBook.html" target="_blank" rel="nofollow nofollow"><span style="color: #000000;">http://www.jimmyboswell.com/Savoury_Time_eBook.html</span></a> </span></p>
<p><span style="color: #000000;">Over 110 pages, 60 savoury recipes including starters, sides, brunch, mains, bbq, vegetables as well as a wine pairing section.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/new-ebook-a-savoury-time/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
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		<title>Porcini Soup</title>
		<link>http://jimmyboswell.com/foodblog/porcini-soup/</link>
		<comments>http://jimmyboswell.com/foodblog/porcini-soup/#comments</comments>
		<pubDate>Thu, 10 Oct 2013 19:42:00 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Mushroom Dishes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Winter Warmers]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1120</guid>
		<description><![CDATA[Print this entry I love mushrooms and eggs and this soup  recipe is a great winter warmer Ingredients 4 tbsp coconut or extra virgin olive oil 2 tbsp grass fed butter Sprig of mint or oregano 4 large fresh porcini mushrooms, cleaned and roughly [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/porcini-soup/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><div>
<p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/10/Porcini-Soup-web.jpg"><img class="alignright size-medium wp-image-1121" alt="Porcini-Soup-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/10/Porcini-Soup-web-300x225.jpg" width="300" height="225" /></a>I love mushrooms and eggs and this soup  recipe is a great winter warmer </span></p>
<p><span style="color: #000000;">Ingredients</span></p>
</div>
<div>
<p><span style="color: #000000;">4 tbsp coconut or extra virgin olive oil</span></p>
<p><span style="color: #000000;">2 tbsp grass fed butter</span></p>
<p><span style="color: #000000;">Sprig of mint or oregano</span></p>
<p><span style="color: #000000;">4 large fresh porcini mushrooms, cleaned and roughly chopped</span></p>
<p><span style="color: #000000;">5 cups vegetable stock (broth)</span></p>
<p><span style="color: #000000;">Salt and freshly ground black pepper</span></p>
<p><span style="color: #000000;">1 cup freshly grated Parmigiano cheese</span></p>
<p><span style="color: #000000;">2 free range eggs </span></p>
</div>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">In a pot, heat the extra-virgin olive oil and butter. Throw in a sprig of mint or oregano. Add the fresh porcini to the pot and let them cook for a minute so that the mushrooms absorb all the flavors. </span></p>
<p><span style="color: #000000;"> Add a ladle of vegetable stock (broth) and allow the porcini to cook for another minute, or until the broth has been absorbed. Season with salt and black pepper, and pour in the remaining broth. Bring the soup to a boil, and then lower the heat. Let the soup simmer for 30 minutes. </span></p>
<p><span style="color: #000000;"> Before plating, add the Parmigiano cheese and 2 eggs. Stir very well for a minute and serve hot.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/porcini-soup/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
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		<title>Antipasto Chicken Liver Spread</title>
		<link>http://jimmyboswell.com/foodblog/antipasto-chicken-liver-spread/</link>
		<comments>http://jimmyboswell.com/foodblog/antipasto-chicken-liver-spread/#comments</comments>
		<pubDate>Sat, 28 Sep 2013 01:47:08 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1091</guid>
		<description><![CDATA[Print this entryI often make this spread and keep in the fridge to form part of a snack. I love it spread in the middle of celery pieces as well a cucumber slices. This is also how I serve it [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/antipasto-chicken-liver-spread/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/chicken_liver_spread-web.jpg"><img class="alignright size-medium wp-image-1092" alt="chicken_liver_spread-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/chicken_liver_spread-web-225x300.jpg" width="225" height="300" /></a>I often make this spread and keep in the fridge to form part of a snack. I love it spread in the middle of celery pieces as well a cucumber slices. This is also how I serve it as part of an Antipasto.</span></p>
<p><span style="color: #000000;">This can be made several days ahead and should be stored covered in the fridge for up to 5 days. </span></p>
<p><span style="color: #000000;">Serves 6 – 8 as part of an Antipasto </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">3 tbsp chopped onion</span><br />
<span style="color: #000000;"> 2 cloves garlic, peeled &amp; minced</span><br />
<span style="color: #000000;"> 2 tbsp coconut or olive oil</span><br />
<span style="color: #000000;"> 1/2 cup brandy</span><br />
<span style="color: #000000;"> 150g (6 oz) trimmed chicken livers</span><br />
<span style="color: #000000;"> 5 large egg yolks</span><br />
<span style="color: #000000;"> 1 cup whole grass fed milk or coconut milk</span><br />
<span style="color: #000000;"> 1/4 tbsp coconut flour</span><br />
<span style="color: #000000;"> 1/2 tsp grated nutmeg</span><br />
<span style="color: #000000;"> 1/4 tsp ground allspice</span><br />
<span style="color: #000000;"> salt &amp; fresh ground black pepper</span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Preheat oven to 170C (350F).</span></p>
<p><span style="color: #000000;">Heat the olive oil in a skillet, and cook the onions until lightly golden brown, then add the garlic and cook another minute or two.</span></p>
<p><span style="color: #000000;"> Remove from the heat and add the brandy and then return to the heat and cook until the brandy has reduced by half.</span></p>
<p><span style="color: #000000;"> Place the onion mixture in a food processor along with the chicken livers and egg yolks and blend until smooth.</span></p>
<p><span style="color: #000000;"> Add the milk, flour, nutmeg, allspice, salt and pepper and blend until well mixed. Pour the mixture into</span></p>
<p><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/chicken-liver-spread-web.jpg"><img class="alignright size-medium wp-image-1093" alt="chicken-liver-spread-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/chicken-liver-spread-web-300x287.jpg" width="300" height="287" /></a></p>
<p><span style="color: #000000;"> a ceramic oven proof bowl (crock) large enough to hold it all, and then place the crock in a larger oven-proof pan and filled halfway up the sides of the crock with water.</span></p>
<p><span style="color: #000000;"><br />
Bake until the spread has set when a knife inserted into the centre comes out clean, about 50 to 55 minutes.</span></p>
<p><span style="color: #000000;"> Remove from the water bath, and cool to room temperature. This can be made several days ahead and should be stored covered in the fridge for up to 5 days.</span></p>
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		<title>Asparagus with egg &#8211; Asparagi alla Bismarck</title>
		<link>http://jimmyboswell.com/foodblog/asparagus-with-egg-asparagi-alla-bismarck/</link>
		<comments>http://jimmyboswell.com/foodblog/asparagus-with-egg-asparagi-alla-bismarck/#comments</comments>
		<pubDate>Fri, 27 Sep 2013 23:40:04 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Vegetable Dishes]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1087</guid>
		<description><![CDATA[Print this entryFor me this dish would have to be one of my all time favourites. I love the taste of the egg yokes as they are cut and cover the asparagus. I sometimes serve this with avocado cut into [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/asparagus-with-egg-asparagi-alla-bismarck/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Asparagus-with-egg.jpg"><img class="alignright size-medium wp-image-1088" alt="Asparagus-with-egg" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Asparagus-with-egg-300x243.jpg" width="300" height="243" /></a><span style="color: #000000;">For me this dish would have to be one of my all time favourites. I love the taste of the egg yokes as they are cut and cover the asparagus. I sometimes serve this with avocado cut into small cubes.</span></p>
<p><span style="color: #000000;">Serves 4</span></p>
<p><span style="color: #000000;">Ingredients</span></p>
<p><span style="color: #000000;">400g (1lb) asparagus, woody ends snapped off or trimmed</span><br />
<span style="color: #000000;"> 4 large eggs</span><br />
<span style="color: #000000;"> 6 tbsp grass fed butter</span><br />
<span style="color: #000000;"> 1/2 cup freshly grated parmesan cheese</span><br />
<span style="color: #000000;"> salt &amp; cracked black pepper</span></p>
<p><span style="color: #000000;">Method</span></p>
<p><span style="color: #000000;">Place the asparagus in gently boiling water and cook to al dente, firm to the bite. This should take about 4 minutes, depending on the thickness of the asparagus.</span></p>
<p><span style="color: #000000;">Now divide the asparagus onto four warmed plates.</span></p>
<p><span style="color: #000000;">Melt 2 tablespoons of the grass fed butter in a frying pan over a medium heat and fry the eggs until the whites are set but the yolks remain soft. Place one egg on top of each bunch of asparagus.</span></p>
<p><span style="color: #000000;">Melt the remaining butter in a small pan and then drizzle it over the asparagus. Sprinkle with a little salt, and some coarsely ground black pepper.</span></p>
<p><span style="color: #000000;">Next sprinkle the fresh parmesan cheese equally over each plate.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/asparagus-with-egg-asparagi-alla-bismarck/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
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		<title>Beef Agglassato</title>
		<link>http://jimmyboswell.com/foodblog/beef-agglassato/</link>
		<comments>http://jimmyboswell.com/foodblog/beef-agglassato/#comments</comments>
		<pubDate>Sat, 07 Sep 2013 21:48:00 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Winter Warmers]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1068</guid>
		<description><![CDATA[Print this entryBeef Agglassato is another Sicilian dish and its said that it originated in Palermo. It uses the eye of the rump (round). The rump eye is a cut taken from the tip of the rump. It resembles the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/beef-agglassato/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Beef-Agglassato-web.jpg"><img class="alignright size-medium wp-image-1069" alt="Beef-Agglassato-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Beef-Agglassato-web-218x300.jpg" width="218" height="300" /></a>Beef Agglassato is another Sicilian dish and its said that it originated in Palermo. It uses the eye of the rump (round). The rump eye is a cut taken from the tip of the rump. It resembles the fillet but is a lot tougher than the fillet (loin). </span></p>
<p><span style="color: #000000;">This recipe is a great use of the rump eye. The Sicilian word “agglassato” means “glazed” and this dish is finished with an onion and wine glaze. </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">2 big onions, roughly chopped</span></p>
<p><span style="color: #000000;">750 gm (1.7 lb) beef eye rump (round)</span></p>
<p><span style="color: #000000;">2 bay leaves</span></p>
<p><span style="color: #000000;">1 tbsp fresh rosemary leaves, whole</span></p>
<p><span style="color: #000000;">2 garlic cloves, halved</span></p>
<p><span style="color: #000000;">6 cherry tomatoes</span></p>
<p><span style="color: #000000;">1 tsp each salt and fresh ground black pepper</span></p>
<p><span style="color: #000000;">Water</span></p>
<p><span style="color: #000000;">80 ml – ⅓ cup white wine</span></p>
<p><span style="color: #000000;">3 tbsp extra virgin olive oil </span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Cut 4 slits, about 10-12mm (1/2 inch) deep evenly along the meat and fill them with the halved garlic cloves and half of the rosemary. </span></p>
<p><span style="color: #000000;">Pre-heat oven to 175C (350F). </span></p>
<p><span style="color: #000000;">Tie the meat with some kitchen string evenly in 4-5 places. This step is not essential, but it keeps the meat in shape while cooking and makes for a better final presentation. Season with salt and pepper by rubbing all over the beef and then set aside to rest for 10-15 minutes. </span></p>
<p><span style="color: #000000;">In a cast iron casserole pot heat the oil and when hot place the meat and seal all sides and ends. Remove from the heat and add the onions, bay leaves, rosemary, tomatoes, olive oil. Add enough water till its up to ¾ of the meat from the top. </span></p>
<p><span style="color: #000000;">Now cover the pot and place in the oven and cook for about 1 hour or until the meat is cooked through. Remove from the oven and place the meat on a warmed serving plate and cover with foil (tenting) and rest for 5-8 minutes. </span></p>
<p><span style="color: #000000;">If the water has not completely evaporated after this time place the pot on the stove on a medium heat and simmer until the sauce has reduced and is slightly think. </span></p>
<p><span style="color: #000000;">Add the meat back to the dish and add the white wine and simmer 3 minutes turning the meat to baste it. Remove from the heat and place the meat on a cutting board. </span></p>
<p><span style="color: #000000;">Slice it into thin, 0.5 cm (0.2 inch) slices. </span></p>
<p><span style="color: #000000;">Serve warm with the onion sauce on the top and balsamic fried mushrooms and rustic potato or sweet potato fries.</span></p>
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		<title>Farsumagru Steak Stuffed With Meats and Eggs</title>
		<link>http://jimmyboswell.com/foodblog/farsumagru-steak-stuffed-with-meats-and-eggs/</link>
		<comments>http://jimmyboswell.com/foodblog/farsumagru-steak-stuffed-with-meats-and-eggs/#comments</comments>
		<pubDate>Sat, 07 Sep 2013 20:01:16 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Winter Warmers]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1064</guid>
		<description><![CDATA[Print this entryFarsumagru is steak stuffed with meats, cheeses, eggs and vegetables and then rolled to look like a roast and is a very traditional dish from Sicily. While it looks simple once its sliced it reveals a myriad of [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/farsumagru-steak-stuffed-with-meats-and-eggs/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Farsumauru-web.jpg"><img class="alignright size-medium wp-image-1065" alt="Farsumauru-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Farsumauru-web-300x169.jpg" width="300" height="169" /></a>Farsumagru is steak stuffed with meats, cheeses, eggs and vegetables and then rolled to look like a roast and is a very traditional dish from Sicily. While it looks simple once its sliced it reveals a myriad of ingredients and taste. </span></p>
<p><span style="color: #000000;">It can be served at room temperature, but it&#8217;s terrific hot out of the roasting pan, the delicious meat juices drizzled over the slices. Have your butcher butterfly the steak you buy to facilitate pounding.</span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">1 bunch spinach or Swiss chard</span><br />
<span style="color: #000000;"> 7 tablespoons extra-virgin olive or coconut oil</span><br />
<span style="color: #000000;"> 1 small onion, finely diced</span><br />
<span style="color: #000000;"> 1kg (2.2 pounds) rump (round) steak, or similar cut of beef, cut into single slice not more than 12mm (1/2-inch) thick and butterflied</span><br />
<span style="color: #000000;"> 1/4 cup grated pecorino cheese</span><br />
<span style="color: #000000;"> 1/4 dry rough ground shiitake mushrooms (you will have to grind them)</span><br />
<span style="color: #000000;"> 100g (1/4 pound) mince (ground) veal, lamb, beef or pork</span><br />
<span style="color: #000000;"> 1/4 cup chopped Italian parsley</span><br />
<span style="color: #000000;"> Salt and fresh ground black pepper</span></p>
<p><span style="color: #000000;">2 large eggs</span><br />
<span style="color: #000000;"> 3 hard boiled eggs</span><br />
<span style="color: #000000;"> 400g (1 pound) equal amounts various cold cuts and cheeses. This should include salami, prosciutto, provolone or caciocavallo cheeses, cut in medium dice or julienne strips</span><br />
<span style="color: #000000;"> 1/2 cup fresh or frozen peas</span><br />
<span style="color: #000000;"> 1 cup dry red wine</span><br />
<span style="color: #000000;"> 1 cup veal, beef or chicken stock (broth), homemade preferred</span><br />
<span style="color: #000000;"> 2 tablespoons tomato paste</span></p>
<p><span style="color: #000000;">Method</span></p>
<p><span style="color: #000000;"> Remove hard stems from spinach, wash well and drain. Place spinach, with only wash water clinging to leaves, in medium saucepan. Gently cook over medium heat about 10 minutes, or until tender. Remove pan from heat and let spinach cool. Drain and squeeze to remove as much water as possible, then set aside. </span></p>
<p><span style="color: #000000;"> Heat 3 tablespoons olive or coconut oil in sauté pan. Add onion and sauté until just golden then remove from heat. Place in large bowl big enough to hold all the fillings later on. </span></p>
<p><span style="color: #000000;"> Pound out steak slice to 4-5mm (1/4-inch) thickness with mallet or flat side of heavy cleaver. Do not tear meat.</span></p>
<p><span style="color: #000000;"> Mix pecorino cheese, mince and parsley in bowl with sautéed onion. Season to taste with salt and pepper.</span></p>
<p><span style="color: #000000;"> Add raw eggs and mix again, combine well. Spread mixture evenly on pounded meat. Place hard-cooked eggs lengthwise, in row, on meat mixture. Scatter cold cuts and cheeses, peas and spinach evenly on top of ground-meat mixture and hard-cooked eggs. Roll meat tightly over stuffing into shape of log and tie with string in several places to secure during cooking.</span></p>
<p><span style="color: #000000;"> Brown meat roll in large skillet in remaining 4 tablespoons oil, turning often. When meat is browned, place in heat-proof casserole dish. Pour in wine and stock (broth). Add tomato paste and stir liquids well to disperse paste then bring liquid to boil, then immediately reduce to simmer. Finish cooking meat on top of stove on simmer, or in 165C (330F) oven, 1 1/2 to 2 hours, turning meat often to baste with liquid. There should be about 1 cup liquid to use as sauce in dish, left in pan when meat is done.</span></p>
<p><span style="color: #000000;"> Remove meat from casserole, let stand in warm place about 10 minutes, then remove string. Cut into 5mm (1/4-inch) slices and serve on heated plates with sweet potato mash or salad or seasonal vegetables. Spoon on remaining pan juices.</span></p>
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		<title>Giacomo’s Antipasto</title>
		<link>http://jimmyboswell.com/foodblog/giacomos-antipasto/</link>
		<comments>http://jimmyboswell.com/foodblog/giacomos-antipasto/#comments</comments>
		<pubDate>Tue, 03 Sep 2013 22:54:43 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Bacon and Ham]]></category>
		<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
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		<category><![CDATA[Starters]]></category>

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		<description><![CDATA[Print this entryThe Italian translation for antipasto is ‘before the meal’ and was traditionally made up of salty olives, deli meats, marinated vegetables and cheeses and offered to diners to stimulate their appetite before the main meal.  Unless you’re planning [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/giacomos-antipasto/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/antipasto-2.jpg"><img class="alignright size-medium wp-image-1055" alt="antipasto-2" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/antipasto-2-300x180.jpg" width="300" height="180" /></a>The Italian translation for antipasto is ‘before the meal’ and was traditionally made up of salty olives, deli meats, marinated vegetables and cheeses and offered to diners to stimulate their appetite before the main meal. </span></p>
<p><span style="color: #000000;">Unless you’re planning a party with lots of guests, keep the antipasto simple so you don’t crowd out the main meal. </span></p>
<p><span style="color: #000000;">No matter how basic or lavish, antipasto should simply complement the meal you’re planning. </span></p>
<p><span style="color: #000000;">The fragrance and appearance of the food that you serve is important, so blending flavours, aromas and colours will make for the most interesting antipasto plates. </span></p>
<p><span style="color: #000000;">I usually prepare my antipasto selecting from the following ingredients </span></p>
<p><span style="color: #000000;">Serves 20 as a starter (Scale as required for numbers) </span></p>
<p><span style="color: #000000;">1-2 heads iceberg or cos lettuce</span></p>
<p><span style="color: #000000;">250ml (1 cup) Italian salad dressing</span></p>
<p><span style="color: #000000;">400g (1lb) thinly sliced ham</span></p>
<p><span style="color: #000000;">400g (1lb) brie or other soft cheese of choice, sliced</span></p>
<p><span style="color: #000000;">200g (1/2 lb) chemical free salami, thinly sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) pepperoni, thinly sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) prosciutto, thinly sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) cold roast beef, thinly sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) fresh mushrooms, sliced</span></p>
<p><span style="color: #000000;">200g (1/2 lb) roasted red capsicums</span></p>
<p><span style="color: #000000;">100g (1/4 lb) black olives, sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) pickled mild green chilli peppers, sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) pimento-stuffed green olives, sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) Gorgonzola, crumbled</span></p>
<p><span style="color: #000000;">200g (1/2 lb) mozzarella, sliced</span></p>
<p><span style="color: #000000;">200g (1/2 lb) grated Parmesan</span></p>
<p><span style="color: #000000;">fresh chopped Italian herbs to garnish </span></p>
<p><span style="color: #000000;">Preparation of the plate </span></p>
<p><span style="color: #000000;">Remove large outer leaves from the heads of lettuce. Arrange approximately one third in a layer on a large serving platter. </span></p>
<p><span style="color: #000000;">Drizzle desired amount of Italian salad dressing on top. Layer with ham and Taleggio cheese. </span></p>
<p><span style="color: #000000;">Layer with another third of the lettuce leaves, desired amount of Italian salad dressing and salami. </span></p>
<p><span style="color: #000000;">Repeat layering with remaining lettuce, dressing, pepperoni, prosciutto and roast beef. </span></p>
<p><span style="color: #000000;">Layer with mushrooms, roasted red capsicums, black olives, green chilli peppers and green olives. Drizzle with more Italian salad dressing, as desired. </span></p>
<p><span style="color: #000000;">Top with Gorgonzola, mozzarella and Parmesan. Cover and chill in the refrigerator until ready to serve. To garnish, sprinkle with fresh chopped Italian herbs, such as basil, parsley and oregano.</span></p>
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		<title>Caprese Salad</title>
		<link>http://jimmyboswell.com/foodblog/caprese-salad/</link>
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		<pubDate>Mon, 02 Sep 2013 21:21:55 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegetable Dishes]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1050</guid>
		<description><![CDATA[Print this entryCaprese salad is a family favorite of mine. I love the fresh taste and is quick and easy to bring together.  Serves 4  2-3 heirloom beefsteak tomatoes, cored and cut into 10mm (1/2-inch) thick slices 200g (8 oz) [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/caprese-salad/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Caprese-Salad-web.jpg"><img class="alignright size-medium wp-image-1051" alt="Caprese-Salad-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Caprese-Salad-web-300x200.jpg" width="300" height="200" /></a>Caprese salad is a family favorite of mine. I love the fresh taste and is quick and easy to bring together. </span></p>
<p><span style="color: #000000;">Serves 4 </span></p>
<p><span style="color: #000000;">2-3 heirloom beefsteak tomatoes, cored and cut into 10mm (1/2-inch) thick slices</span><br />
<span style="color: #000000;"> 200g (8 oz) wet mozzarella cheese</span><br />
<span style="color: #000000;"> 1/4 cup extra-virgin olive oil</span><br />
<span style="color: #000000;"> 1 tbsp balsamic vinegar</span><br />
<span style="color: #000000;"> 15 small basil leaves</span><br />
<span style="color: #000000;"> Sea salt</span><br />
<span style="color: #000000;"> fresh ground black pepper, to taste </span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Arrange sliced tomatoes on a large serving platter. </span></p>
<p><span style="color: #000000;"> Cut mozzarella cheese and place over tomatoes.</span></p>
<p><span style="color: #000000;"> Drizzle with olive oil and balsamic vinegar.</span></p>
<p><span style="color: #000000;"> Sprinkle with basil, salt and pepper, and serve immediately. Serves 4.</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Shrimp Scampi</title>
		<link>http://jimmyboswell.com/foodblog/shrimp-scampi/</link>
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		<pubDate>Tue, 27 Aug 2013 23:47:03 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
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		<category><![CDATA[Seafood Dishes]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1043</guid>
		<description><![CDATA[Print this entryThis recipe is from my new savory eBook, &#8220;Savory by Jimmy Boswell&#8221; on SPECIAL for $7.50 NZD ($5.90 USD) All recipes are in imperial and metric so no conversion needed. 85 recipes, 135 pages with loads of pictures  [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/shrimp-scampi/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;">This recipe is from my new savory eBook, &#8220;Savory by Jimmy Boswell&#8221; on SPECIAL for <span style="color: #800000;"><strong>$7.50 NZD ($5.90 USD)</strong></span> All recipes are in imperial and metric so no conversion needed. 85 recipes, 135 pages with loads of pictures </span></p>
<p><span style="color: #000000;">Click this link to get your copy today. <a href="http://www.jimmyboswell.com/savoury_ebook.html">http://www.jimmyboswell.com/savoury_ebook.html</a> </span></p>
<p><span style="color: #000000;"><strong><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/08/ShrimpScampi.jpg"><img class="alignright size-medium wp-image-1044" alt="ShrimpScampi" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/08/ShrimpScampi-262x300.jpg" width="262" height="300" /></a>Shrimp Scampi</strong></span></p>
<p><span style="color: #000000;">You&#8217;ll enjoy these delicious little morsels smothered in garlic and butter. For a little added flavour I like using long green onions and red chilli pepper flakes to liven up the dish a bit. </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">1 kg (2.2 lb) medium sized shrimp peeled and deveined. Leave the tails on for added flavour.</span></p>
<p><span style="color: #000000;">1 bunch of spring onions chopped on an angle 1cm long</span></p>
<p><span style="color: #000000;">4 large cloves of garlic chopped</span></p>
<p><span style="color: #000000;">2 Tbsp of butter</span></p>
<p><span style="color: #000000;">1 Tbsp extra virgin olive or coconut oil</span></p>
<p><span style="color: #000000;">1/4 cup of chicken stock (broth)</span></p>
<p><span style="color: #000000;">1/2 cup of dry white wine</span></p>
<p><span style="color: #000000;">1/4 cup cream (optional)</span></p>
<p><span style="color: #000000;">1/2 tsp of crushed red chilli pepper flakes</span></p>
<p><span style="color: #000000;">1/4 tsp salt</span></p>
<p><span style="color: #000000;">1/4 tsp fresh ground black pepper</span></p>
<p><span style="color: #000000;">1/4 cup of parsley</span></p>
<p><span style="color: #000000;">2 lemons quartered </span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Heat butter and oil in a large skillet. Add onions and shrimp for 1 minute. Add garlic for another minute. Turn shrimp over and sprinkle with salt, black pepper and red chilli pepper flakes.  Cook for one minute. </span></p>
<p><span style="color: #000000;">Add wine and broth and reduce for about 1 minute. Finish with the whipping cream if desired (it&#8217;s delicious). </span></p>
<p><span style="color: #000000;">Serve sprinkled with parsley with lemon wedges on the side.</span></p>
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		<title>Spicy Green Bean and Salad</title>
		<link>http://jimmyboswell.com/foodblog/spicy-green-bean-and-salad/</link>
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		<pubDate>Tue, 27 Aug 2013 22:09:52 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Bacon and Ham]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
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		<description><![CDATA[Print this entryServes 4 Ingredients  400 g (1 lb) fresh green beans, strings removed, ends snapped or cut off 1/4 cup onion, finely chopped 2 tbsp lime juice or white vinegar 1 tbsp olive oil 1/2 teaspoon sea salt 1/2 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/spicy-green-bean-and-salad/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/08/Spicy-Bean.jpg"><img class="alignright size-medium wp-image-1040" alt="Spicy-Bean" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/08/Spicy-Bean-247x300.jpg" width="247" height="300" /></a>Serves 4</span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">400 g (1 lb) fresh green beans, strings removed, ends snapped or cut off</span></p>
<p><span style="color: #000000;">1/4 cup onion, finely chopped</span></p>
<p><span style="color: #000000;">2 tbsp lime juice or white vinegar</span></p>
<p><span style="color: #000000;">1 tbsp olive oil</span></p>
<p><span style="color: #000000;">1/2 teaspoon sea salt</span></p>
<p><span style="color: #000000;">1/2 teaspoon dried oregano</span></p>
<p><span style="color: #000000;">3/4 cup packed, chopped coriander</span></p>
<p><span style="color: #000000;">1/3 cup bottled, pickled jalapeno chilli peppers, sliced</span></p>
<p><span style="color: #000000;">1/3 cup chopped red onion</span></p>
<p><span style="color: #000000;">1/2 cup crumbled feta cheese</span></p>
<p><span style="color: #000000;">1/2 avocado, sliced or cut into 25 mm long pieces</span></p>
<p><span style="color: #000000;">1 medium tomato, cut into 8 wedges, or a cup of halved cherry tomatoes</span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Bring a large saucepan of salted water to a boil. Add the beans and simmer until just crisp tender, about 5 minutes. Drain the beans and run cold water over them to cool them quickly. Drain completely. </span></p>
<p><span style="color: #000000;">Place beans in a large bowl. Gently mix in the lime juice or vinegar, olive oil, 1/4 cup onion, sliced pickled jalapenos, sea salt, oregano and coriander (cilantro). Let sit for half an hour.</span></p>
<p><span style="color: #000000;">When ready to serve, gently mix in the chopped red onion and cheese.  Serve the avocado slices and tomato wedges on the side or mixed into the salad.</span></p>
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