<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chef Jimmy Boswell &#187; Lamb Mains</title>
	<atom:link href="http://jimmyboswell.com/foodblog/category/lamb-mains/feed/" rel="self" type="application/rss+xml" />
	<link>http://jimmyboswell.com/foodblog</link>
	<description>New Zealand based chef presenter, author and food writer</description>
	<lastBuildDate>Thu, 20 Mar 2014 01:08:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.6</generator>
		<item>
		<title>Eating Savoury by Jimmy Boswell</title>
		<link>http://jimmyboswell.com/foodblog/eating-savoury-by-jimmy-boswell/</link>
		<comments>http://jimmyboswell.com/foodblog/eating-savoury-by-jimmy-boswell/#comments</comments>
		<pubDate>Wed, 28 Aug 2013 00:01:15 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Bacon and Ham]]></category>
		<category><![CDATA[BBQ Dishes]]></category>
		<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Chicken Mains]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Kids Can Cook]]></category>
		<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Lunch Box Ideas]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork Dishes]]></category>
		<category><![CDATA[Relishes and Preserves]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Seafood Dishes]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Stocks]]></category>
		<category><![CDATA[Vegetable Dishes]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1046</guid>
		<description><![CDATA[Print this entry&#8220;Eating Savoury by Jimmy Boswell&#8221; Super SPECIAL  Only $5.00 NZ$ &#8211; Save 60% ($4.00 US$) All recipes are in imperial and metric so no conversion needed. 85 recipes, 135 pages with loads of pictures.  Also includes charts on how [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/eating-savoury-by-jimmy-boswell/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><strong><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/08/Cover-special-5-00.jpg"><img class="alignright size-medium wp-image-1075" alt="Cover-special-5-00" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/08/Cover-special-5-00-212x300.jpg" width="212" height="300" /></a>&#8220;Eating Savoury by Jimmy Boswell&#8221;</strong></p>
<p><strong><span style="color: #993300;">Super SPECIAL  </span></strong><strong><span style="color: #993300;">Only $5.00 NZ$ &#8211; Save 60% ($4.00 US$)</span></strong></p>
<p><span style="color: #000000;">All recipes are in imperial and metric so no conversion needed. 85 recipes, 135 pages with loads of pictures. </span></p>
<p>Also includes charts on how to use and match herbs to meats and vegetables. Herb blends and loads of yummy savoury recipes.</p>
<p><span style="color: #000000;">Click this link to get your copy today. <a href="http://www.jimmyboswell.com/savoury_ebook.html"><span style="color: #000000;">http://www.jimmyboswell.com/savoury_ebook.html</span></a></span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/eating-savoury-by-jimmy-boswell/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
			<wfw:commentRss>http://jimmyboswell.com/foodblog/eating-savoury-by-jimmy-boswell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon Wrapped Mince Meat Log</title>
		<link>http://jimmyboswell.com/foodblog/bacon-wrapped-mince-meat-log/</link>
		<comments>http://jimmyboswell.com/foodblog/bacon-wrapped-mince-meat-log/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 04:08:02 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Bacon and Ham]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Pork Dishes]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=905</guid>
		<description><![CDATA[Print this entryThis recipe is a meatloaf mix that is wrapped in bacon and makes a great Sunday brunch or dinner.  500g (1.1 lb) Veal or pork mince 500g (1.1 lb) lamb mince 1 red bell pepper, diced 1 onion, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/bacon-wrapped-mince-meat-log/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Bacon_Wrapped_Meatloaf-web.jpg"><img class="alignright size-medium wp-image-906" alt="Bacon_Wrapped_Meatloaf-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Bacon_Wrapped_Meatloaf-web-300x288.jpg" width="300" height="288" /></a>This recipe is a meatloaf mix that is wrapped in bacon and makes a great Sunday brunch or dinner.</span><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">500g (1.1 lb) Veal or pork mince</span></p>
<p><span style="color: #000000;">500g (1.1 lb) lamb mince</span></p>
<p><span style="color: #000000;">1 red bell pepper, diced</span></p>
<p><span style="color: #000000;">1 onion, diced</span><br />
<span style="color: #000000;"> 5 cloves garlic, sliced</span></p>
<p><span style="color: #000000;">2 tbsp tomato paste</span><br />
<span style="color: #000000;"> 1 eggs</span></p>
<p><span style="color: #000000;">1 cup of gluten free bread crumbs</span></p>
<p><span style="color: #000000;">1 tsp dried rosemary</span></p>
<p><span style="color: #000000;">1 tsp dried thyme</span></p>
<p><span style="color: #000000;">1 tsp dried basil</span></p>
<p><span style="color: #000000;">1 tsp dried oregano</span></p>
<p><span style="color: #000000;">approx 8-10 pieces of chemical free streaky bacon</span></p>
<p><span style="color: #000000;">Salt and fresh ground pepper</span></p>
<p><span style="color: #000000;"> Method</span></p>
<p><span style="color: #000000;"> In a small skillet or sauté pan, over medium heat, add a few drizzles of olive oil and  the diced onion, red bell and garlic. Cook until softened and a bit caramelized, about 5 minutes.  Set aside and rest for 10 minutes to cook down a bit.</span><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">In a large bowl add all of the ingredients except the bacon, season with salt and pepper and combine well. Divide in half and shape into 2 separate logs. Wrap in clear film and rest in the fridge for at least 2 hours. This helps to firm up the logs. Over night is better as the flavour will develop.</span><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">When you are ready to cook pre-heat the oven to 190 C (375 F). Take the logs out of the fridge and wrap each with the streaky bacon tucking ends underneath.</span><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">Cook for approx 35-40 minutes, until the bacon is crisp and the meatloaf is just cooked through. Serve slices with a mound of cheese and sweet potato mash and your favourite vegetables.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/bacon-wrapped-mince-meat-log/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
			<wfw:commentRss>http://jimmyboswell.com/foodblog/bacon-wrapped-mince-meat-log/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jimmys Moroccan Barbecue Sauce</title>
		<link>http://jimmyboswell.com/foodblog/jimmys-moroccan-barbecue-sauce/</link>
		<comments>http://jimmyboswell.com/foodblog/jimmys-moroccan-barbecue-sauce/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 23:34:32 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[BBQ Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=874</guid>
		<description><![CDATA[Print this entryIngredients  1 tablespoon extra virgin olive oil or coconut oil 1 cup fresh onion, minced or grated fine 2 small shallots, minced or 4 spring onions diced fine 1/2 teaspoon sea salt  4 cloves minced garlic 1 teaspoon [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/jimmys-moroccan-barbecue-sauce/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Moroccan-Barbecue-Sauce-web.jpg"><img class="alignright size-medium wp-image-875" alt="Moroccan-Barbecue-Sauce-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Moroccan-Barbecue-Sauce-web-300x232.jpg" width="300" height="232" /></a>Ingredients </span></p>
<p><span style="color: #000000;">1 tablespoon extra virgin olive oil or coconut oil</span><br />
<span style="color: #000000;"> 1 cup fresh onion, minced or grated fine</span><br />
<span style="color: #000000;">2 small shallots, minced or 4 spring onions diced fine</span><br />
<span style="color: #000000;">1/2 teaspoon sea salt </span><br />
<span style="color: #000000;">4 cloves minced garlic</span><br />
<span style="color: #000000;">1 teaspoon each of ground fennel, cumin, turmeric, cardamom and clove, combined</span><br />
<span style="color: #000000;">1 tablespoon Harissa paste or 1/4 teaspoon ground chilli flakes</span><br />
<span style="color: #000000;">150g (6 ounce) tomato paste</span><br />
<span style="color: #000000;">1 1/4 cups chicken stock</span><br />
<span style="color: #000000;">2 tablespoons apple cider vinegar or 3 tablespoons lime juice</span><br />
<span style="color: #000000;">1 tablespoon raw honey </span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Heat oil in a 1 medium sized saucepan over medium heat. Add the onions and stir until tender, about 5 minutes. Add sea salt, garlic, and shallots, and stir for 1-2 minutes. Add remaining ingredients and stir until all ingredients are well combined. </span></p>
<p><span style="color: #000000;">Bring to simmer, reduce the heat to low and cook with the lid ajar, stirring periodically until mixture reduces and thickens, 20-30 minutes. </span></p>
<p><span style="color: #000000;">Pour sauce into a wide-mouth glass jar, cover and refrigerate. Use within 2 weeks or you can freeze in cubes for later use.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/jimmys-moroccan-barbecue-sauce/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
			<wfw:commentRss>http://jimmyboswell.com/foodblog/jimmys-moroccan-barbecue-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jimmy’s Twice Cooked Bangers and Sweet Potato Mash</title>
		<link>http://jimmyboswell.com/foodblog/jimmys-twice-cooked-bangers-and-sweet-potato-mash/</link>
		<comments>http://jimmyboswell.com/foodblog/jimmys-twice-cooked-bangers-and-sweet-potato-mash/#comments</comments>
		<pubDate>Tue, 21 May 2013 03:28:13 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Kids Can Cook]]></category>
		<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sausage Dishes]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=849</guid>
		<description><![CDATA[Print this entryNew Zealand Quality Mark lamb sausages are my choice for making this dish. I use Gluten and chemical free sausages from my local butcher. This dish twice cooks the sausages before they join the sauce in the oven [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/jimmys-twice-cooked-bangers-and-sweet-potato-mash/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/05/Bangers-Mash-twice-cooked.jpg"><img class="alignright size-medium wp-image-850" alt="Bangers-Mash-twice-cooked" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/05/Bangers-Mash-twice-cooked-300x225.jpg" width="300" height="225" /></a>New Zealand Quality Mark lamb sausages are my choice for making this dish. I use Gluten and chemical free sausages from my local butcher. </span></p>
<p><span style="color: #000000;">This dish twice cooks the sausages before they join the sauce in the oven to finish. </span></p>
<p><span style="color: #000000;">Serves 4 </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">8 NZ Quality Mark lamb sausages</span></p>
<p><span style="color: #000000;">4 tbsp olive or coconut oil, halved</span></p>
<p><span style="color: #000000;">2 large brown onions, pealed and rough diced</span></p>
<p><span style="color: #000000;">1 cup dices celery</span></p>
<p><span style="color: #000000;">4 cloves of garlic, diced fine</span></p>
<p><span style="color: #000000;">1 cup red wine</span></p>
<p><span style="color: #000000;">1 cup chicken or vegetable stock (broth)</span></p>
<p><span style="color: #000000;">4 tbsp tomato paste</span></p>
<p><span style="color: #000000;">1 tbsp fresh rosemary, diced</span></p>
<p><span style="color: #000000;">1 tbsp fresh thyme</span></p>
<p><span style="color: #000000;">1 bay leaf</span></p>
<p><span style="color: #000000;">4 medium sized sweet potatoes, pealed and diced, rinse and rest in pot of salted cold water</span></p>
<p><span style="color: #000000;">Fresh ground black pepper</span></p>
<p><span style="color: #000000;">Sea salt </span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Preheat oven to 180 C (400 F) </span></p>
<p><span style="color: #000000;">In a large oven proof skillet or fry-pan over a medium heat warm up 2 tbsp of oil. Once warm but not smoking add sausages and lightly brown, turning on all sides for about 5 minutes. Once they are evenly browned transfer to the oven in the skillet. Cook for 15 minutes. </span></p>
<p><span style="color: #000000;">After 15 minutes remove the sausages from the oven and transfer to a large casserole dish, I use a Dutch Oven.</span><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">Add the balance of your oil to the skillet that the sausages were cooked in and place on your stove over a medium heat. Add the onion and garlic and cook for 5 minutes, stirring till they soften. Add the celery and cook and 5 minutes.</span><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">Now add wine, stock, tomato paste and herbs, stir to combine. Season with salt and pepper and bring to a simmer. Once simmering, reduce heat and simmer on low for 10 minutes. </span></p>
<p><span style="color: #000000;">Pour over the sausages, cover and place in the oven. Reduce the heat to 165 C and cook for 45 minutes. </span></p>
<p><span style="color: #000000;">Once the sausages and sauce have been cooking in the oven for 25 minutes place the pot with the sweet potatoes and water over a high heat and with a lid on bring to a boil. Once they have cooked, 15-20 minutes remove from the heat, drain and mash to your preferred choice. Remove the sausages from the oven. </span></p>
<p><span style="color: #000000;">On four warmed plates or large bowls place even portions of the mash and top with sausages and mash. Garnish with chopped parsley or fresh micro greens. </span></p>
<p><span style="color: #000000;">Serve right away.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/jimmys-twice-cooked-bangers-and-sweet-potato-mash/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
			<wfw:commentRss>http://jimmyboswell.com/foodblog/jimmys-twice-cooked-bangers-and-sweet-potato-mash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Leg (Shank End) Stew</title>
		<link>http://jimmyboswell.com/foodblog/lamb-leg-shank-end-stew/</link>
		<comments>http://jimmyboswell.com/foodblog/lamb-leg-shank-end-stew/#comments</comments>
		<pubDate>Wed, 08 May 2013 06:26:37 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Winter Warmers]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=834</guid>
		<description><![CDATA[Print this entryI picked up a 1kg  (2.2lb) leg of lamb on special yesterday and when I got home I was pondering what I was going to do with it. It was like a very large lamb shank and what [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/lamb-leg-shank-end-stew/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/05/Lamb_Leg_Shank_End_plated.jpg"><span style="color: #000000;"><img class="alignright size-medium wp-image-835" alt="Lamb_Leg_Shank_End_plated" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/05/Lamb_Leg_Shank_End_plated-300x199.jpg" width="300" height="199" /></span></a>I picked up a 1kg  (2.2lb) leg of lamb on special yesterday and when I got home I was pondering what I was going to do with it. It was like a very large lamb shank and what came to mind was a stew.</span></p>
<p><span style="color: #000000;">Rather than bone it out I decided to cook it to one of my lamb shank recipes, Orange Rosemary Lamb Shanks <a href="http://jimmyboswell.com/foodblog/rosemary-orange-braised-lamb-shanks/"><span style="color: #000000;">http://jimmyboswell.com/foodblog/rosemary-orange-braised-lamb-shanks/</span></a> and then cube it, add some vegetables and finish it as a one pot stew with sweet potatoes.</span></p>
<p><span style="color: #000000;">Ingredients</span></p>
<p><span style="color: #000000;">1 1kg (2.2lb) New Zealand Quality Mark lamb leg, shank end</span></p>
<p><span style="color: #000000;">2 tbsp fine diced bacon</span><br />
<span style="color: #000000;"> 1 400g (16 oz) can crushed Italian tomatoes</span><br />
<span style="color: #000000;"> 1 tsp smoked paprika</span><br />
<span style="color: #000000;"> 4 tbsp olive or coconut oil</span><br />
<span style="color: #000000;"> 2 onions, diced fine</span><br />
<span style="color: #000000;"> 2 tsp chopped fresh garlic</span><br />
<span style="color: #000000;"> 2 cups beef stock (broth)</span><br />
<span style="color: #000000;"> 1 cup orange juice</span><br />
<span style="color: #000000;"> Grated rind of 1 orange</span><br />
<span style="color: #000000;"> 1 sprig fresh rosemary 100mm (4 inch)</span><br />
<span style="color: #000000;"> 1 large sweet potato, pealed and diced, 10mm, (1/2 inch) cubes</span><br />
<span style="color: #000000;"> 1 carrot, diced, 10mm, (1/2 inch) cubes</span><br />
<span style="color: #000000;"> 1 cup of additional vegetables of your choice, fine diced</span></p>
<p><span style="color: #000000;">Directions</span></p>
<p><span style="color: #000000;">This dish is in fact a twice cook style of recipe. While the ingredients list looks large it comes together easily.</span></p>
<p><span style="color: #000000;">Preheat oven to 165 C (340 F)</span></p>
<p><span style="color: #000000;">To start, brown off the lamb leg in a skillet with 2 tbsp of oil on all sides and them place it in a casserole dish.</span></p>
<p><span style="color: #000000;">Heat the remaining oil in the frying pan and add the onions, bacon, paprika and garlic. Stir and cook for 4 minutes .</span></p>
<p><span style="color: #000000;">Stir in the tomatoes, beef stock, orange juice, rind and add the rosemary sprig. Cook for an additional 4 minutes. Pour over the lamb in the casserole dish.</span></p>
<p><span style="color: #000000;">Cover and bake for 2 hours or until the meat is tender. Remove the meat to a dish to cool.</span></p>
<p><span style="color: #000000;">Add the sweet potato and vegetables and cook in oven 30 minutes.</span></p>
<p><span style="color: #000000;">Once the lamb has cooled enough to handle cut the meat off the bone. Cut into 10mm, (1/2 inch) cubes and add to the casserole dish and return to the oven for 30 minutes.</span></p>
<p><span style="color: #000000;">Serve in warmed bowls.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/lamb-leg-shank-end-stew/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
			<wfw:commentRss>http://jimmyboswell.com/foodblog/lamb-leg-shank-end-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised Italian Herbed Lamb Shoulder Chops</title>
		<link>http://jimmyboswell.com/foodblog/braised-italian-herbed-lamb-shoulder-chops/</link>
		<comments>http://jimmyboswell.com/foodblog/braised-italian-herbed-lamb-shoulder-chops/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 03:31:14 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Winter Warmers]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=827</guid>
		<description><![CDATA[Print this entryBraised lamb shoulder chops is a meal I remember from my very young days. I remember my mother cooking this when I was 5 and she used to get me to help. She explained to me one time [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/braised-italian-herbed-lamb-shoulder-chops/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/04/Braised-Italian-Herbed-Lamb.jpg"><img class="alignright size-medium wp-image-828" alt="Braised-Italian-Herbed-Lamb" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/04/Braised-Italian-Herbed-Lamb-300x199.jpg" width="300" height="199" /></a><span style="color: #000000;">Braised lamb shoulder chops is a meal I remember from my very young days. I remember my mother cooking this when I was 5 and she used to get me to help. She explained to me one time why it tasted so good, it’s the fact that the shoulder chops have marrow bones in them and the slow cooking releases the flavour of the marrow into the sauce. </span></p>
<p><span style="color: #000000;" data-mce-mark="1">Shoulder chops are quite often on special and this recipe is a good one to make for a family of 4 for well under $NZ20. This recipe is easy to scale up. </span></p>
<p><span style="color: #000000;">Serves 4 </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">1kg (2.2lb) Quality Mark New Zealand lamb shoulder chops</span></p>
<p><span style="color: #000000;">1 medium onion, cut into quarters</span></p>
<p><span style="color: #000000;">3 large garlic cloves, thinly sliced</span></p>
<p><span style="color: #000000;">2 tbsp butter, ghee, olive or coconut oil</span></p>
<p><span style="color: #000000;">1 dried bay leaf</span></p>
<p><span style="color: #000000;">1 tsp dried thyme</span></p>
<p><span style="color: #000000;">1½ tbsp dried rosemary</span></p>
<p><span style="color: #000000;">1 tsp dried oregano</span></p>
<p><span style="color: #000000;">1 400g (16oz) tin Italian diced tomatoes</span></p>
<p><span style="color: #000000;">Sea salt and fresh ground pepper to season</span></p>
<p><span style="color: #000000;">½ cup chicken or vegetable stock (broth)</span></p>
<p><span style="color: #000000;">½ cup dry white or red wine (optional) </span></p>
<p><span style="color: #000000;">Directions </span></p>
<p><span style="color: #000000;">Preheat the oven to 150C (300F). </span></p>
<p><span style="color: #000000;">Over medium heat melt the butter or oil in a skillet or frying pan, sauté the onion and garlic for 5 minutes then add the herbs and cook for another 2 minutes. Remove the pan contents and set aside. </span></p>
<p><span style="color: #000000;">Turn heat to high, Pat dry the lamb chops then place in frying pan. Brown on both sides in batches and place the browned chops in one layer in a large baking dish. </span></p>
<p><span style="color: #000000;">Turn heat to low and add the tomatoes and herbs. Bring to a simmer and add the onions. Season with salt and pepper and simmer for 5 minutes. </span></p>
<p><span style="color: #000000;">Pour the sauce over the lamb chops, cover with foil or lid then place the dish into the oven. After 1 hour remove the foil and cook for a additional 2 -3 hours or until the meat is very tender and breaks up easily. Do not let the baking dish dry out and add a little more water or stock as needed. </span></p>
<p><span style="color: #000000;">Reserve the pan juices and serve as a sauce over the meat and serve with mash and seasonal fresh vegetables.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/braised-italian-herbed-lamb-shoulder-chops/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
			<wfw:commentRss>http://jimmyboswell.com/foodblog/braised-italian-herbed-lamb-shoulder-chops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Herbed Lamb Cut-Offs Stew (Slow Cooked)</title>
		<link>http://jimmyboswell.com/foodblog/italian-herbed-lamb-cut-offs-stew-slow-cooked/</link>
		<comments>http://jimmyboswell.com/foodblog/italian-herbed-lamb-cut-offs-stew-slow-cooked/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 03:10:11 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Winter Warmers]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=803</guid>
		<description><![CDATA[Print this entryA simple, easy to make Italian flavoured lamb dish with balanced flavours. Lamb cut-offs are from the shoulder and have some bone in which adds wonderful flavour to this. Lamb cut-offs are a trimming from a lamb shoulder [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/italian-herbed-lamb-cut-offs-stew-slow-cooked/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/04/Seasoned_Lamb_cutoffs.jpg"><img class="alignright size-medium wp-image-804" alt="Seasoned_Lamb_cutoffs" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/04/Seasoned_Lamb_cutoffs-300x199.jpg" width="300" height="199" /></a>A simple, easy to make Italian flavoured lamb dish with balanced flavours. Lamb cut-offs are from the shoulder and have some bone in which adds wonderful flavour to this.</span></p>
<p><span style="color: #000000;">Lamb cut-offs are a trimming from a lamb shoulder roast when the butcher is getting the roasts ready for sale. Its a yummy cut and some of the bone that is attached to the meat has great marrow in to which helps boost the flavour of the dish.</span></p>
<p><span data-mce-mark="1">Serves 4. </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">900 to 1 kg (2.2lb) Quality Mark New Zealand lamb shoulder cut-offs</span></p>
<p><span style="color: #000000;" data-mce-mark="1">Coconut or olive oil</span><br />
<span style="color: #000000;" data-mce-mark="1"> 2 onions quartered</span><br />
<span style="color: #000000;" data-mce-mark="1"> 2 400g (16oz) cans of Italian (roma) crushed tomatoes </span><br />
<span style="color: #000000;" data-mce-mark="1">4 cloves garlic crushed or 1 teaspoon crushed garlic</span><br />
<span style="color: #000000;" data-mce-mark="1">1 teaspoon dried basil</span><br />
<span style="color: #000000;" data-mce-mark="1">1 teaspoon dried oregano</span><br />
<span style="color: #000000;" data-mce-mark="1">1 teaspoon dried thyme</span><br />
<span style="color: #000000;" data-mce-mark="1">2 bay leaves</span><br />
<span style="color: #000000;" data-mce-mark="1">4 cups of fresh diced mixed vegetables of your choice</span><br />
<span style="color: #000000;" data-mce-mark="1">1 cup beef, chicken or vegetable stock</span><br />
<span style="color: #000000;" data-mce-mark="1">Salt and freshly ground pepper </span></p>
<p><span style="color: #000000;" data-mce-mark="1">Directions  </span></p>
<p><span style="color: #000000;">Pre heat your oven to 165°C or if using a slow cooker, turn it on low setting. </span></p>
<p><span style="color: #000000;">In a medium sized plate or bowl season the lamb cut-offs with salt and pepper. </span></p>
<p><span style="color: #000000;">Heat a heavy based fry pan or skillet to a medium-high heat and add 2 tablespoons of oil. Once the oil is warm add lamb and brown on all sides in batches if required and then transfer to a medium sized casserole dish or slow cooker bowl. </span></p>
<p><span style="color: #000000;">Lower the heat to medium and add 2 tablespoons of oil. Add the onions and garlic and cook off for about 5 minutes till the onion has softened. Add the tomatoes and the rest of the ingredients, season with salt and pepper to taste and bring to a simmer. Cook for 5 minutes stirring occasionally. </span></p>
<p><span style="color: #000000;">Pour the sauce over the lamb, cover and cook in the oven for 3 ½ hours or cook in the slow cooker on low for 8 hours. </span></p>
<p><span style="color: #000000;">Serve with mashed kumera (sweet potato) to soak up the sauce. </span></p>
<p><span style="color: #000000;">Tip:    You can replace the cut-offs with 3-4 lamb shanks, just brown them off and follow the recipe. Once cooked remove the shanks, remove the meat from, dice chunky and return to the sauce to warm up just before serving. </span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/italian-herbed-lamb-cut-offs-stew-slow-cooked/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
			<wfw:commentRss>http://jimmyboswell.com/foodblog/italian-herbed-lamb-cut-offs-stew-slow-cooked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Spicy Barbecue Sauce</title>
		<link>http://jimmyboswell.com/foodblog/homemade-spicy-barbecue-sauce/</link>
		<comments>http://jimmyboswell.com/foodblog/homemade-spicy-barbecue-sauce/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 22:13:11 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Bacon and Ham]]></category>
		<category><![CDATA[BBQ Dishes]]></category>
		<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Pork Dishes]]></category>
		<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=773</guid>
		<description><![CDATA[Print this entryI love this simple and easy to make BBQ Sauce recipe. I use it on not just ribs but on whole chicken when I roast, meats going on the BBQ and on sausages to glaze when they are [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/homemade-spicy-barbecue-sauce/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/04/BBQ-Sauce-Bowl-web1.jpg"><img class="alignright size-medium wp-image-775" alt="BBQ-Sauce-Bowl-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/04/BBQ-Sauce-Bowl-web1-300x200.jpg" width="300" height="200" /></a><span style="color: #000000;">I love this simple and easy to make BBQ Sauce recipe. I use it on not just ribs but on whole chicken when I roast, meats going on the BBQ and on sausages to glaze when they are just about done.</span></p>
<p><span style="color: #000000;">Makes 2 cups </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">3 tablespoons olive oil</span></p>
<p><span style="color: #000000;">2 medium cloves garlic, minced</span></p>
<p><span style="color: #000000;">1 cup Gluten-free tomato sauce (ketchup)</span></p>
<p><span style="color: #000000;">1/4 cup water</span></p>
<p><span style="color: #000000;">1/4 cup apple cider or red wine vinegar</span></p>
<p><span style="color: #000000;">1/4 cup molasses</span></p>
<p><span style="color: #000000;">2 tablespoons sweet paprika</span></p>
<p><span style="color: #000000;">1 tablespoon chili powder</span></p>
<p><span style="color: #000000;">1 teaspoon cayenne pepper</span></p>
<p><span style="color: #000000;">1/2 teaspoon finely grated lemon zest </span></p>
<p><span style="color: #000000;">Directions </span></p>
<p><span style="color: #000000;">Heat the oil in a medium saucepan over medium heat. Add the garlic and cook, stirring, until lightly browned. Stir in the tomato sauce (ketchup), water, vinegar, molasses, paprika, chili powder, cayenne pepper and lemon zest. </span></p>
<p><span style="color: #000000;">Reduce the heat to medium-low and cook for 15 minutes, stirring occasionally. </span></p>
<p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/04/ribs-bbq-sauce-web.jpg"><img class="alignright size-medium wp-image-776" alt="ribs-bbq-sauce-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/04/ribs-bbq-sauce-web-300x182.jpg" width="300" height="182" /></a>The sauce is ready to use, or it can be cooled and refrigerated for 7 to 10 days.</span></p>
<p>&nbsp;</p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/homemade-spicy-barbecue-sauce/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
			<wfw:commentRss>http://jimmyboswell.com/foodblog/homemade-spicy-barbecue-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leftover Meat and Mushroom Sicilian Sauce Brunch</title>
		<link>http://jimmyboswell.com/foodblog/leftover-meat-and-mushroom-sicilian-sauce-brunch/</link>
		<comments>http://jimmyboswell.com/foodblog/leftover-meat-and-mushroom-sicilian-sauce-brunch/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 22:35:31 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Bacon and Ham]]></category>
		<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Chicken Mains]]></category>
		<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Mushroom Dishes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Winter Warmers]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=770</guid>
		<description><![CDATA[Print this entryThis recipe can be made with so many different cold meats from a previous meal. It’s a great brunch and you can spice it up with some chilli.  Ingredients  2 cups of cold meat cubed, I love to [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/leftover-meat-and-mushroom-sicilian-sauce-brunch/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/03/Chicken_Mushroom_Sicilian_S.jpg"><img class="alignright size-medium wp-image-771" alt="Chicken_Mushroom_Sicilian_S" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/03/Chicken_Mushroom_Sicilian_S-300x199.jpg" width="300" height="199" /></a>This recipe can be made with so many different cold meats from a previous meal. It’s a great brunch and you can spice it up with some chilli. </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">2 cups of cold meat cubed, I love to use lamb or chicken</span></p>
<p><span style="color: #000000;">1 large onion, diced</span></p>
<p><span style="color: #000000;">2 cloves of garlic, crushed</span></p>
<p><span style="color: #000000;">½ cup chemical free, grass fed bacon, diced</span></p>
<p><span style="color: #000000;">2 cups of button mushrooms, sliced</span></p>
<p><span style="color: #000000;">2 cup celery, dices</span></p>
<p><span style="color: #000000;">1 400 g (16 oz) tin Italian crushed tomatoes</span></p>
<p><span style="color: #000000;">½ cup of stock (broth) of your choice</span></p>
<p><span style="color: #000000;">1 tsp dried rosemary</span></p>
<p><span style="color: #000000;">1 tsp dried thyme</span></p>
<p><span style="color: #000000;">1 tsp dried oregano</span></p>
<p><span style="color: #000000;">2 tsp dried basil</span></p>
<p><span style="color: #000000;">Diced Italian parsley to garnish</span></p>
<p><span style="color: #000000;">Olive or coconut oil for frying</span></p>
<p><span style="color: #000000;">Fine grated parmesan cheese</span></p>
<p><span style="color: #000000;">Salt and fresh ground pepper to season. </span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">In a large skillet or heavy based fry pan over a medium to high heavy add 2 tbsp of oil. Once it hot add the onions, garlic and bacon. Sweat the onions off for about 5 minutes or until they start turning transparent. Stir frequently to ensure the garlic does not burn. If it does it can turn bitter. </span></p>
<p><span style="color: #000000;">Add the celery and reduce heat to medium heat and cook for 5 minutes. Add the stock (broth) tomatoes, herbs and stir to combine and bring to a boil. Season with salt and pepper. Reduce the heat to a simmer and cook for 30 minutes, stirring occasionally. </span></p>
<p><span style="color: #000000;">Add your cubed meat 5-10 minutes to warm up. Once warm serve in warmed bowls, top with grated cheese and parsley. I also put some sour cream on the top.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/leftover-meat-and-mushroom-sicilian-sauce-brunch/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
			<wfw:commentRss>http://jimmyboswell.com/foodblog/leftover-meat-and-mushroom-sicilian-sauce-brunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sicilian Tomato Ragu in a Mashed Sweet Potato Casing</title>
		<link>http://jimmyboswell.com/foodblog/sicilian-tomato-ragu-in-a-mashed-sweet-potato-casing/</link>
		<comments>http://jimmyboswell.com/foodblog/sicilian-tomato-ragu-in-a-mashed-sweet-potato-casing/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 04:11:34 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=699</guid>
		<description><![CDATA[Print this entryServes 4  Ingredients 600g(1.3 lb) sweet potatoes 400g  (1 lb) lamb mince (ground) meat 1 medium onion 4 cloves of garlic ½ tbsp fresh rosemary ½ tbsp oregano ½ tbsp thyme 2 bay leaves 1/2 stick of celery [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/sicilian-tomato-ragu-in-a-mashed-sweet-potato-casing/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/02/tomato-sauce-mashed-sweet-potato-casing.jpg"><img class="alignright size-medium wp-image-700" alt="tomato sauce mashed sweet potato casing" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/02/tomato-sauce-mashed-sweet-potato-casing-300x225.jpg" width="300" height="225" /></a>Serves 4 </span></p>
<p><span style="color: #000000;">Ingredients</span></p>
<p><span style="color: #000000;"> 600g(1.3 lb) sweet potatoes</span><br />
<span style="color: #000000;"> 400g  (1 lb) lamb mince (ground) meat</span><br />
<span style="color: #000000;"> 1 medium onion</span><br />
<span style="color: #000000;"> 4 cloves of garlic<br />
</span><span style="color: #000000;">½ tbsp fresh rosemary<br />
½ tbsp oregano<br />
½ tbsp thyme</span></p>
<p><span style="color: #000000;" data-mce-mark="1">2 bay leaves</span><br />
<span style="color: #000000;" data-mce-mark="1"> 1/2 stick of celery</span><br />
<span style="color: #000000;" data-mce-mark="1"> 2 carrots</span><br />
<span style="color: #000000;" data-mce-mark="1"> 1 large glass of red wine</span><br />
<span style="color: #000000;" data-mce-mark="1"> 1/2 cup tomato paste</span><br />
<span style="color: #000000;" data-mce-mark="1">Salt and pepper</span><br />
<span style="color: #000000;" data-mce-mark="1">100g parmesan cheese</span></p>
<p><span style="color: #000000;">Olive or coconut oil</span><br />
<span style="color: #000000;"> Milk</span><br />
<span style="color: #000000;"> Butter</span><br />
<span style="color: #000000;"> Parsley </span></p>
<p><span style="color: #000000;">Method</span></p>
<p><span style="color: #000000;"> Chop the onion, garlic, celery and dice the carrots and sauté all together in a little oil in a caste iron heavy high sided pot. Dutch oven is ideal. When soft, add the mince meat mix in well, making sure you break up the mince so it becomes as granular as possible. When browned add the wine and leave with a lid on to cook slowly in the juices. </span></p>
<p><span style="color: #000000;">After half an hour or so add the tomato paste and herbs, mix well and season to taste with salt and pepper. Leave to cook gently on low for a couple of hours. Stir occasionally. Remove the lid for the last ½ hour to reduce the sauce by about ½. Keep an eye on it as you don’t want to cook all the sauce off. </span></p>
<p><span style="color: #000000;">In the meantime boil the sweet potatoes in salted water until cooked. Then drain, add pepper, butter, chopped parsley and a drop of milk. Be careful not to add to much milk as we don’t want then to be too fine and creamy. Let it cool while the sauce is cooking. </span></p>
<p><span style="color: #000000;">Butter the sides and bottom of a baking tray and add a layer of mashed potato, which should also cover the sides. Then add the ragu sauce (bay leaves removed). </span></p>
<p><span style="color: #000000;">Finally, put a top layer of sweet potato mash over the sauce and seal. Add a few knobs of butter, sprinkle with Parmesan cheese and place in a hot oven grill (broiler) and grill until the top is golden brown and crispy. </span></p>
<p><span style="color: #000000;">When ready, sprinkle with a little parsley and serve.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/sicilian-tomato-ragu-in-a-mashed-sweet-potato-casing/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
			<wfw:commentRss>http://jimmyboswell.com/foodblog/sicilian-tomato-ragu-in-a-mashed-sweet-potato-casing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
