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	<title>Chef Jimmy Boswell &#187; Beef Mains</title>
	<atom:link href="http://jimmyboswell.com/foodblog/category/beef-mains/feed/" rel="self" type="application/rss+xml" />
	<link>http://jimmyboswell.com/foodblog</link>
	<description>New Zealand based chef presenter, author and food writer</description>
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		<title>New eBook A Savoury Time</title>
		<link>http://jimmyboswell.com/foodblog/new-ebook-a-savoury-time/</link>
		<comments>http://jimmyboswell.com/foodblog/new-ebook-a-savoury-time/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 22:15:05 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[BBQ Dishes]]></category>
		<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Chicken Mains]]></category>
		<category><![CDATA[eBooks]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1143</guid>
		<description><![CDATA[Print this entryNew eBook Release &#8211; A Savoury Time by Chef Jimmy Boswell  New Years Release special NZ$ 5 (US$ 4) http://www.jimmyboswell.com/Savoury_Time_eBook.html  Over 110 pages, 60 savoury recipes including starters, sides, brunch, mains, bbq, vegetables as well as a wine pairing [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/new-ebook-a-savoury-time/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><a href="http://www.jimmyboswell.com/Savoury_Time_eBook.html "><img class="alignright size-medium wp-image-1144" alt="Cover-Savoury-Time" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2014/01/Cover-Savoury-Time-212x300.jpg" width="212" height="300" /></a><span style="color: #000000;">New eBook Release &#8211; A Savoury Time by <a href="https://www.facebook.com/ChefJimmyBoswell" data-hovercard="/ajax/hovercard/page.php?id=137549543000372&amp;extragetparams=%7B%22directed_target_id%22%3A0%7D"><span style="color: #000000;">Chef Jimmy Boswell</span></a> </span></p>
<p><span style="color: #000000;">New Years Release special NZ$ 5 (US$ 4)</span></p>
<p><span style="color: #000000;"><a href="http://www.jimmyboswell.com/Savoury_Time_eBook.html" target="_blank" rel="nofollow nofollow"><span style="color: #000000;">http://www.jimmyboswell.com/Savoury_Time_eBook.html</span></a> </span></p>
<p><span style="color: #000000;">Over 110 pages, 60 savoury recipes including starters, sides, brunch, mains, bbq, vegetables as well as a wine pairing section.</span></p>
<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/new-ebook-a-savoury-time/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper -->]]></content:encoded>
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		<title>Beef Agglassato</title>
		<link>http://jimmyboswell.com/foodblog/beef-agglassato/</link>
		<comments>http://jimmyboswell.com/foodblog/beef-agglassato/#comments</comments>
		<pubDate>Sat, 07 Sep 2013 21:48:00 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Winter Warmers]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1068</guid>
		<description><![CDATA[Print this entryBeef Agglassato is another Sicilian dish and its said that it originated in Palermo. It uses the eye of the rump (round). The rump eye is a cut taken from the tip of the rump. It resembles the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/beef-agglassato/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Beef-Agglassato-web.jpg"><img class="alignright size-medium wp-image-1069" alt="Beef-Agglassato-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Beef-Agglassato-web-218x300.jpg" width="218" height="300" /></a>Beef Agglassato is another Sicilian dish and its said that it originated in Palermo. It uses the eye of the rump (round). The rump eye is a cut taken from the tip of the rump. It resembles the fillet but is a lot tougher than the fillet (loin). </span></p>
<p><span style="color: #000000;">This recipe is a great use of the rump eye. The Sicilian word “agglassato” means “glazed” and this dish is finished with an onion and wine glaze. </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">2 big onions, roughly chopped</span></p>
<p><span style="color: #000000;">750 gm (1.7 lb) beef eye rump (round)</span></p>
<p><span style="color: #000000;">2 bay leaves</span></p>
<p><span style="color: #000000;">1 tbsp fresh rosemary leaves, whole</span></p>
<p><span style="color: #000000;">2 garlic cloves, halved</span></p>
<p><span style="color: #000000;">6 cherry tomatoes</span></p>
<p><span style="color: #000000;">1 tsp each salt and fresh ground black pepper</span></p>
<p><span style="color: #000000;">Water</span></p>
<p><span style="color: #000000;">80 ml – ⅓ cup white wine</span></p>
<p><span style="color: #000000;">3 tbsp extra virgin olive oil </span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Cut 4 slits, about 10-12mm (1/2 inch) deep evenly along the meat and fill them with the halved garlic cloves and half of the rosemary. </span></p>
<p><span style="color: #000000;">Pre-heat oven to 175C (350F). </span></p>
<p><span style="color: #000000;">Tie the meat with some kitchen string evenly in 4-5 places. This step is not essential, but it keeps the meat in shape while cooking and makes for a better final presentation. Season with salt and pepper by rubbing all over the beef and then set aside to rest for 10-15 minutes. </span></p>
<p><span style="color: #000000;">In a cast iron casserole pot heat the oil and when hot place the meat and seal all sides and ends. Remove from the heat and add the onions, bay leaves, rosemary, tomatoes, olive oil. Add enough water till its up to ¾ of the meat from the top. </span></p>
<p><span style="color: #000000;">Now cover the pot and place in the oven and cook for about 1 hour or until the meat is cooked through. Remove from the oven and place the meat on a warmed serving plate and cover with foil (tenting) and rest for 5-8 minutes. </span></p>
<p><span style="color: #000000;">If the water has not completely evaporated after this time place the pot on the stove on a medium heat and simmer until the sauce has reduced and is slightly think. </span></p>
<p><span style="color: #000000;">Add the meat back to the dish and add the white wine and simmer 3 minutes turning the meat to baste it. Remove from the heat and place the meat on a cutting board. </span></p>
<p><span style="color: #000000;">Slice it into thin, 0.5 cm (0.2 inch) slices. </span></p>
<p><span style="color: #000000;">Serve warm with the onion sauce on the top and balsamic fried mushrooms and rustic potato or sweet potato fries.</span></p>
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		<title>Farsumagru Steak Stuffed With Meats and Eggs</title>
		<link>http://jimmyboswell.com/foodblog/farsumagru-steak-stuffed-with-meats-and-eggs/</link>
		<comments>http://jimmyboswell.com/foodblog/farsumagru-steak-stuffed-with-meats-and-eggs/#comments</comments>
		<pubDate>Sat, 07 Sep 2013 20:01:16 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Winter Warmers]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1064</guid>
		<description><![CDATA[Print this entryFarsumagru is steak stuffed with meats, cheeses, eggs and vegetables and then rolled to look like a roast and is a very traditional dish from Sicily. While it looks simple once its sliced it reveals a myriad of [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/farsumagru-steak-stuffed-with-meats-and-eggs/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Farsumauru-web.jpg"><img class="alignright size-medium wp-image-1065" alt="Farsumauru-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/Farsumauru-web-300x169.jpg" width="300" height="169" /></a>Farsumagru is steak stuffed with meats, cheeses, eggs and vegetables and then rolled to look like a roast and is a very traditional dish from Sicily. While it looks simple once its sliced it reveals a myriad of ingredients and taste. </span></p>
<p><span style="color: #000000;">It can be served at room temperature, but it&#8217;s terrific hot out of the roasting pan, the delicious meat juices drizzled over the slices. Have your butcher butterfly the steak you buy to facilitate pounding.</span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">1 bunch spinach or Swiss chard</span><br />
<span style="color: #000000;"> 7 tablespoons extra-virgin olive or coconut oil</span><br />
<span style="color: #000000;"> 1 small onion, finely diced</span><br />
<span style="color: #000000;"> 1kg (2.2 pounds) rump (round) steak, or similar cut of beef, cut into single slice not more than 12mm (1/2-inch) thick and butterflied</span><br />
<span style="color: #000000;"> 1/4 cup grated pecorino cheese</span><br />
<span style="color: #000000;"> 1/4 dry rough ground shiitake mushrooms (you will have to grind them)</span><br />
<span style="color: #000000;"> 100g (1/4 pound) mince (ground) veal, lamb, beef or pork</span><br />
<span style="color: #000000;"> 1/4 cup chopped Italian parsley</span><br />
<span style="color: #000000;"> Salt and fresh ground black pepper</span></p>
<p><span style="color: #000000;">2 large eggs</span><br />
<span style="color: #000000;"> 3 hard boiled eggs</span><br />
<span style="color: #000000;"> 400g (1 pound) equal amounts various cold cuts and cheeses. This should include salami, prosciutto, provolone or caciocavallo cheeses, cut in medium dice or julienne strips</span><br />
<span style="color: #000000;"> 1/2 cup fresh or frozen peas</span><br />
<span style="color: #000000;"> 1 cup dry red wine</span><br />
<span style="color: #000000;"> 1 cup veal, beef or chicken stock (broth), homemade preferred</span><br />
<span style="color: #000000;"> 2 tablespoons tomato paste</span></p>
<p><span style="color: #000000;">Method</span></p>
<p><span style="color: #000000;"> Remove hard stems from spinach, wash well and drain. Place spinach, with only wash water clinging to leaves, in medium saucepan. Gently cook over medium heat about 10 minutes, or until tender. Remove pan from heat and let spinach cool. Drain and squeeze to remove as much water as possible, then set aside. </span></p>
<p><span style="color: #000000;"> Heat 3 tablespoons olive or coconut oil in sauté pan. Add onion and sauté until just golden then remove from heat. Place in large bowl big enough to hold all the fillings later on. </span></p>
<p><span style="color: #000000;"> Pound out steak slice to 4-5mm (1/4-inch) thickness with mallet or flat side of heavy cleaver. Do not tear meat.</span></p>
<p><span style="color: #000000;"> Mix pecorino cheese, mince and parsley in bowl with sautéed onion. Season to taste with salt and pepper.</span></p>
<p><span style="color: #000000;"> Add raw eggs and mix again, combine well. Spread mixture evenly on pounded meat. Place hard-cooked eggs lengthwise, in row, on meat mixture. Scatter cold cuts and cheeses, peas and spinach evenly on top of ground-meat mixture and hard-cooked eggs. Roll meat tightly over stuffing into shape of log and tie with string in several places to secure during cooking.</span></p>
<p><span style="color: #000000;"> Brown meat roll in large skillet in remaining 4 tablespoons oil, turning often. When meat is browned, place in heat-proof casserole dish. Pour in wine and stock (broth). Add tomato paste and stir liquids well to disperse paste then bring liquid to boil, then immediately reduce to simmer. Finish cooking meat on top of stove on simmer, or in 165C (330F) oven, 1 1/2 to 2 hours, turning meat often to baste with liquid. There should be about 1 cup liquid to use as sauce in dish, left in pan when meat is done.</span></p>
<p><span style="color: #000000;"> Remove meat from casserole, let stand in warm place about 10 minutes, then remove string. Cut into 5mm (1/4-inch) slices and serve on heated plates with sweet potato mash or salad or seasonal vegetables. Spoon on remaining pan juices.</span></p>
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		<title>Giacomo’s Antipasto</title>
		<link>http://jimmyboswell.com/foodblog/giacomos-antipasto/</link>
		<comments>http://jimmyboswell.com/foodblog/giacomos-antipasto/#comments</comments>
		<pubDate>Tue, 03 Sep 2013 22:54:43 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Bacon and Ham]]></category>
		<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1054</guid>
		<description><![CDATA[Print this entryThe Italian translation for antipasto is ‘before the meal’ and was traditionally made up of salty olives, deli meats, marinated vegetables and cheeses and offered to diners to stimulate their appetite before the main meal.  Unless you’re planning [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/giacomos-antipasto/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/antipasto-2.jpg"><img class="alignright size-medium wp-image-1055" alt="antipasto-2" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/09/antipasto-2-300x180.jpg" width="300" height="180" /></a>The Italian translation for antipasto is ‘before the meal’ and was traditionally made up of salty olives, deli meats, marinated vegetables and cheeses and offered to diners to stimulate their appetite before the main meal. </span></p>
<p><span style="color: #000000;">Unless you’re planning a party with lots of guests, keep the antipasto simple so you don’t crowd out the main meal. </span></p>
<p><span style="color: #000000;">No matter how basic or lavish, antipasto should simply complement the meal you’re planning. </span></p>
<p><span style="color: #000000;">The fragrance and appearance of the food that you serve is important, so blending flavours, aromas and colours will make for the most interesting antipasto plates. </span></p>
<p><span style="color: #000000;">I usually prepare my antipasto selecting from the following ingredients </span></p>
<p><span style="color: #000000;">Serves 20 as a starter (Scale as required for numbers) </span></p>
<p><span style="color: #000000;">1-2 heads iceberg or cos lettuce</span></p>
<p><span style="color: #000000;">250ml (1 cup) Italian salad dressing</span></p>
<p><span style="color: #000000;">400g (1lb) thinly sliced ham</span></p>
<p><span style="color: #000000;">400g (1lb) brie or other soft cheese of choice, sliced</span></p>
<p><span style="color: #000000;">200g (1/2 lb) chemical free salami, thinly sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) pepperoni, thinly sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) prosciutto, thinly sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) cold roast beef, thinly sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) fresh mushrooms, sliced</span></p>
<p><span style="color: #000000;">200g (1/2 lb) roasted red capsicums</span></p>
<p><span style="color: #000000;">100g (1/4 lb) black olives, sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) pickled mild green chilli peppers, sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) pimento-stuffed green olives, sliced</span></p>
<p><span style="color: #000000;">100g (1/4 lb) Gorgonzola, crumbled</span></p>
<p><span style="color: #000000;">200g (1/2 lb) mozzarella, sliced</span></p>
<p><span style="color: #000000;">200g (1/2 lb) grated Parmesan</span></p>
<p><span style="color: #000000;">fresh chopped Italian herbs to garnish </span></p>
<p><span style="color: #000000;">Preparation of the plate </span></p>
<p><span style="color: #000000;">Remove large outer leaves from the heads of lettuce. Arrange approximately one third in a layer on a large serving platter. </span></p>
<p><span style="color: #000000;">Drizzle desired amount of Italian salad dressing on top. Layer with ham and Taleggio cheese. </span></p>
<p><span style="color: #000000;">Layer with another third of the lettuce leaves, desired amount of Italian salad dressing and salami. </span></p>
<p><span style="color: #000000;">Repeat layering with remaining lettuce, dressing, pepperoni, prosciutto and roast beef. </span></p>
<p><span style="color: #000000;">Layer with mushrooms, roasted red capsicums, black olives, green chilli peppers and green olives. Drizzle with more Italian salad dressing, as desired. </span></p>
<p><span style="color: #000000;">Top with Gorgonzola, mozzarella and Parmesan. Cover and chill in the refrigerator until ready to serve. To garnish, sprinkle with fresh chopped Italian herbs, such as basil, parsley and oregano.</span></p>
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		<title>Eating Savoury by Jimmy Boswell</title>
		<link>http://jimmyboswell.com/foodblog/eating-savoury-by-jimmy-boswell/</link>
		<comments>http://jimmyboswell.com/foodblog/eating-savoury-by-jimmy-boswell/#comments</comments>
		<pubDate>Wed, 28 Aug 2013 00:01:15 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Bacon and Ham]]></category>
		<category><![CDATA[BBQ Dishes]]></category>
		<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Chicken Mains]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Kids Can Cook]]></category>
		<category><![CDATA[Lamb Mains]]></category>
		<category><![CDATA[Lunch Box Ideas]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pork Dishes]]></category>
		<category><![CDATA[Relishes and Preserves]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Seafood Dishes]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Stocks]]></category>
		<category><![CDATA[Vegetable Dishes]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=1046</guid>
		<description><![CDATA[Print this entry&#8220;Eating Savoury by Jimmy Boswell&#8221; Super SPECIAL  Only $5.00 NZ$ &#8211; Save 60% ($4.00 US$) All recipes are in imperial and metric so no conversion needed. 85 recipes, 135 pages with loads of pictures.  Also includes charts on how [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/eating-savoury-by-jimmy-boswell/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><strong><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/08/Cover-special-5-00.jpg"><img class="alignright size-medium wp-image-1075" alt="Cover-special-5-00" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/08/Cover-special-5-00-212x300.jpg" width="212" height="300" /></a>&#8220;Eating Savoury by Jimmy Boswell&#8221;</strong></p>
<p><strong><span style="color: #993300;">Super SPECIAL  </span></strong><strong><span style="color: #993300;">Only $5.00 NZ$ &#8211; Save 60% ($4.00 US$)</span></strong></p>
<p><span style="color: #000000;">All recipes are in imperial and metric so no conversion needed. 85 recipes, 135 pages with loads of pictures. </span></p>
<p>Also includes charts on how to use and match herbs to meats and vegetables. Herb blends and loads of yummy savoury recipes.</p>
<p><span style="color: #000000;">Click this link to get your copy today. <a href="http://www.jimmyboswell.com/savoury_ebook.html"><span style="color: #000000;">http://www.jimmyboswell.com/savoury_ebook.html</span></a></span></p>
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		<title>Slow Roasted Beef Fillet with Tarragon Sauce</title>
		<link>http://jimmyboswell.com/foodblog/slow-roasted-beef-fillet-with-tarragon-sauce/</link>
		<comments>http://jimmyboswell.com/foodblog/slow-roasted-beef-fillet-with-tarragon-sauce/#comments</comments>
		<pubDate>Mon, 15 Jul 2013 05:52:35 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=993</guid>
		<description><![CDATA[Print this entryI get asked what is the best way to cook a whole beef fillet. The way that I like to cook a while fillet is a slow oven, which allows for a gentle roasting, and produces an even, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/slow-roasted-beef-fillet-with-tarragon-sauce/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/07/Beef_Fillet_Roasted-web.jpg"><img class="alignright size-medium wp-image-994" alt="Beef_Fillet_Roasted-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/07/Beef_Fillet_Roasted-web-300x200.jpg" width="300" height="200" /></a>I get asked what is the best way to cook a whole beef fillet. The way that I like to cook a while fillet is a slow oven, which allows for a gentle roasting, and produces an even, rosy colour throughout the piece of meat. Another trick is roasting the beef on the pan with a sauce, which not only flavours the meat but also humidifies the oven for a moist cooking environment.</span></p>
<p><span style="color: #000000;"> Ingredients</span></p>
<p><span style="color: #000000;">1/3 cup dried porcini or shiitake mushrooms</span></p>
<p><span style="color: #000000;">1 cup warm water</span></p>
<p><span style="color: #000000;">1 kg (2.2 lb) beef fillet (tenderloin)</span></p>
<p><span style="color: #000000;">1 tablespoon olive or coconut oil</span></p>
<p><span style="color: #000000;">1 tablespoon butter</span></p>
<p><span style="color: #000000;">1/2 cup sliced shallots</span></p>
<p><span style="color: #000000;">1 pinch salt</span></p>
<p><span style="color: #000000;">1 cup beef stock</span></p>
<p><span style="color: #000000;">1/2 cup dry white wine</span></p>
<p><span style="color: #000000;">1/4 cup cream (heavy)</span></p>
<p><span style="color: #000000;">1 tablespoon butter</span></p>
<p><span style="color: #000000;">1 tablespoon chopped fresh tarragon</span></p>
<p><span style="color: #000000;">salt and ground black pepper to taste</span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Combine porcini mushrooms and water in a bowl; soak until soft, 1 hour. Drain and reserve liquid. Dice and set mushrooms and reserved liquid aside.</span></p>
<p><span style="color: #000000;">Preheat oven to 165 C (325 F). </span></p>
<p><span style="color: #000000;">Season beef generously with salt and pepper. Heat oil in a large oven-proof skillet over high heat. Place beef in the skillet and cook until brown on all sides, 5 to 8 minutes per side. Remove and rest the fillet. </span></p>
<p><span style="color: #000000;">Reduce heat to medium and stir in 1 tablespoon butter, shallots, and a pinch of salt; cook until shallots are soft and translucent, 5 to 7 minutes. </span></p>
<p><span style="color: #000000;">Pour the wine into the skillet and bring to a boil while scraping any browned bits off of the bottom. Stir until liquid is reduced by half, 2 to 4 minutes. </span></p>
<p><span style="color: #000000;">Pour in the stock, cream, 1/2 cup reserved mushroom liquid, mushrooms, salt, and pepper, stir to combine. Return beef to the skillet. </span></p>
<p><span style="color: #000000;">Roast in the preheated oven until meat is medium rare, about 45 minutes. An instant-read thermometer inserted into the center should read54 C (130 F). Transfer meat to a plate and loosely tent with foil. Set skillet over high heat and bring pan juices to a boil. </span></p>
<p><span style="color: #000000;">Stir in 1 tablespoon butter and tarragon; season with salt and pepper to taste. Add any accumulated juices to skillet from the resting beef warm and serve, Serve with seasonal fresh vegetables and a sweet potato mash.</span></p>
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		<title>Herbed Tomato Osso Buco with Gremolata Garnish</title>
		<link>http://jimmyboswell.com/foodblog/herbed-tomato-osso-buco-with-gremolata-garnish/</link>
		<comments>http://jimmyboswell.com/foodblog/herbed-tomato-osso-buco-with-gremolata-garnish/#comments</comments>
		<pubDate>Tue, 09 Jul 2013 02:59:12 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Sicilian/New Zealand Fusion]]></category>
		<category><![CDATA[Slow Cooker]]></category>

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		<description><![CDATA[Print this entryI have been cooking Osso Buco for I don’t know how many years and I still love it. I use veal or grass fed beef shin. I have also made it with lamb leg chops.  Serves 2-4  Ingredients  [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/herbed-tomato-osso-buco-with-gremolata-garnish/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/07/osso-buco-cooked-web.jpg"><img class="alignright size-medium wp-image-970" alt="osso-buco-cooked-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/07/osso-buco-cooked-web-300x200.jpg" width="300" height="200" /></a>I have been cooking Osso Buco for I don’t know how many years and I still love it. I use veal or grass fed beef shin. I have also made it with lamb leg chops. </span></p>
<p><span style="color: #000000;">Serves 2-4 </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">2-4 thick cross-cut slices of veal or beef shin, bone in weighing 350–450 g (about 1 lb) each</span><br />
<span style="color: #000000;"> 100 ml (0.4 of a cup) extra-virgin olive or coconut oil</span><br />
<span style="color: #000000;"> 2 medium brown onions, finely diced</span><br />
<span style="color: #000000;"> 5 garlic cloves, finely chopped</span><br />
<span style="color: #000000;"> 2 large fresh thyme sprigs</span><br />
<span style="color: #000000;"> 1 100mm (4 inch) sprig of fresh rosemary</span><br />
<span style="color: #000000;"> 1 bay leaf</span><br />
<span style="color: #000000;"> 250 ml ( 1 cup) dry white wine</span><br />
<span style="color: #000000;"> 1kg (2.2 lb) tomatoes, peeled, seeded and crushed</span></p>
<p><span style="color: #000000;">2 tbsp tomato paste</span><br />
<span style="color: #000000;"> 250 ml ( 1 cup) veal or beef stock</span></p>
<p><span style="color: #000000;">sea salt and fresh ground black pepper to season</span></p>
<p><span style="color: #000000;">Gremolata</span></p>
<p><span style="color: #000000;">Grated zest of 2 medium lemons </span><br />
<span style="color: #000000;"> Grated zest of 1 orange </span><br />
<span style="color: #000000;"> 4 tablespoons flat-leaf parsley, very finely chopped </span><br />
<span style="color: #000000;"> 3 cloves garlic, finely minced </span></p>
<p><span style="color: #000000;">Method</span></p>
<p><span style="color: #000000;">Pat the meat portions dry with a paper towel and season with salt and pepper, rest covered for 20-30 minutes. Make a few vertical (i.e., parallel to the bone) cuts in the outer membrane of the shanks so that the meat won&#8217;t twist out of shape while it braises. </span></p>
<p><span style="color: #000000;">Pre-heat oven to 160 C (320 F). </span></p>
<p><span style="color: #000000;">Heat half the olive oil in a heavy-based saucepan (skillet) that is wide enough to fit the meat pieces in one layer. Add to the pan and brown the pieces on each side. </span></p>
<p><span style="color: #000000;">Remove to a large casserole dish placing the meat pieces in one layer. </span></p>
<p><span style="color: #000000;">Heat the remaining olive oil in the skillet, add the onion, garlic, herbs and gently sauté for 5 minutes or until the onion is translucent. </span></p>
<p><span style="color: #000000;">Turn up the heat, add the wine and scrap the pan while the wine reduces. Cook until the wine has reduced by 2/3. Add the crushed tomatoes, tomato paste and stock then bring to the boil. Once its reached a boil reduce to a low simmer for 10 minutes. Taste for seasoning and adjust as required. </span></p>
<p><span style="color: #000000;">Place in the middle of the warmed oven and slow cook for 2 ½ hours. Check after 2 hours. If the meat is easily separating from the bone turn the oven off and keep warm in the cooling oven. If the meat needs more time check every 15-20 minutes until it easily separates from the bone. </span></p>
<p><span style="color: #000000;">Combine the ingredients for the gremolata and scatter over the osso buco and cover with the lid for 5 minutes before serving, resting on the stove top. Lift the pieces of osso buco onto plates and spoon the sauce around the meat. </span></p>
<p><span style="color: #000000;">I quite often serve the osso buco on a bed of sweet potato mash with the sauce over the lot.</span></p>
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		<title>Sweet and Spicy Bacon Wrapped Beef Bites</title>
		<link>http://jimmyboswell.com/foodblog/sweet-and-spicy-bacon-wrapped-beef-bites/</link>
		<comments>http://jimmyboswell.com/foodblog/sweet-and-spicy-bacon-wrapped-beef-bites/#comments</comments>
		<pubDate>Thu, 27 Jun 2013 05:58:55 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Bacon and Ham]]></category>
		<category><![CDATA[BBQ Dishes]]></category>
		<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Brunch Dishes]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=946</guid>
		<description><![CDATA[Print this entryGreat as a starter. There is a underlying layer of spicy tang with a sweet finish. The bacon wrap gives a nice, light smoky flavour.  Ingredients  Marinade 2 tbsp olive or coconut oil ¼ cup raw honey 1 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/sweet-and-spicy-bacon-wrapped-beef-bites/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Bacon_Beef_Fillet_Bites_web.jpg"><img class="alignright size-medium wp-image-947" alt="Bacon_Beef_Fillet_Bites_web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Bacon_Beef_Fillet_Bites_web-300x201.jpg" width="300" height="201" /></a>Great as a starter. There is a underlying layer of spicy tang with a sweet finish. The bacon wrap gives a nice, light smoky flavour. </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">Marinade</span></p>
<p><span style="color: #000000;"> 2 tbsp olive or coconut oil</span><br />
<span style="color: #000000;"> ¼ cup raw honey</span><br />
<span style="color: #000000;">1 tbsp fresh diced rosemary</span><br />
<span style="color: #000000;">pinch of sea salt</span><br />
<span style="color: #000000;">coarse ground black pepper to taste</span><br />
<span style="color: #000000;">small red onion, chopped</span><br />
<span style="color: #000000;">1-2 small fresh red chillies, cored, de-seeded and chopped fine </span><br />
<span style="color: #000000;">2-3 garlic cloves, smashed and diced fine </span></p>
<p><span style="color: #000000;">Beef Cubes </span></p>
<p><span style="color: #000000;">½ kg (1.1 lb) grass fed beef fillet (tenderloin), diced into small, 25mm (1 inch) cubes</span><br />
<span style="color: #000000;"> 8-10 rashers chemical free streaky bacon, cit into thirds</span><br />
<span style="color: #000000;"> 200g (8 oz) ricotta cheese, room temperature </span><br />
<span style="color: #000000;"> bamboo skewers, soaked for a couple hours </span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Combine the marinade ingredients well and add the fillet cubes. Mix well to ensure the cubes are all coated, cover and marinate overnight in the fridge. </span></p>
<p><span style="color: #000000;">Preheat BBQ or oven grill on high (Broiler). </span></p>
<p><span style="color: #000000;">Remove the beef from fridge. </span></p>
<p><span style="color: #000000;">Spread some cheese on the bacon slices, add a beef cube and wrap tight. </span></p>
<p><span style="color: #000000;">Thread 3-4 pieces onto a skewer, leaving 25mm (1 inch) between each piece. </span></p>
<p><span style="color: #000000;">Make as many as you need to serve. 1-2 per serve as a starter.<em id="__mceDel"> </em></span></p>
<p><span style="color: #000000;">Place on a rack to catch the juices as they cook under the grill if using the oven, turning often until bacon is done and crispy, about 15 minutes.</span></p>
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		<title>Fillet Mignon</title>
		<link>http://jimmyboswell.com/foodblog/fillet-mignon/</link>
		<comments>http://jimmyboswell.com/foodblog/fillet-mignon/#comments</comments>
		<pubDate>Fri, 21 Jun 2013 23:54:25 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Bacon and Ham]]></category>
		<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://jimmyboswell.com/foodblog/?p=924</guid>
		<description><![CDATA[Print this entryWhen buying a fillet cut, I look for the lighter coloured cuts rather than the dark ones. The lighter cut indicates more &#8216;marbling&#8217;, which will make it more tender and juicy.    Ingredients  4 grass fed beef fillets, about [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/fillet-mignon/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Filet-Mignon-web.jpg"><img class="alignright size-medium wp-image-925" alt="Filet-Mignon-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Filet-Mignon-web-300x225.jpg" width="300" height="225" /></a>When buying a fillet cut, I look for the lighter coloured cuts rather than the dark ones. The lighter cut indicates more &#8216;marbling&#8217;, which will make it more tender and juicy.   </span></p>
<p><span style="color: #000000;">Ingredients </span></p>
<p><span style="color: #000000;">4 grass fed beef fillets, about 25mm (1 inch) thick</span></p>
<p><span style="color: #000000;">4 rashers chemical free streaky bacon</span></p>
<p><span style="color: #000000;">4 cloves garlic, pealed</span></p>
<p><span style="color: #000000;">4 sprigs fresh rosemary, about 50mm (2 inches) long</span></p>
<p><span style="color: #000000;">4 teaspoons home made garlic butter</span></p>
<p><span style="color: #000000;">Olive or coconut oil</span></p>
<p><span style="color: #000000;">Salt and fresh ground black pepper </span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Pre-heat your oven to 190 C (375 F) </span></p>
<p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Filet-Mignon-raw.jpg"><img class="alignright size-medium wp-image-926" alt="Filet-Mignon-raw" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Filet-Mignon-raw-300x200.jpg" width="300" height="200" /></a>Pat the fillets dry and rub a clove of garlic over each fillet. Season both sides with salt and pepper to taste. Wrap a rasher of bacon around each fillet and pin the end with a toothpick to secure the bacon to the steak. </span></p>
<p><span style="color: #000000;">Heat a heavy based oven proof skillet with 2 tbsp of oil over a medium to high heat. The skillet should be of a size that will hold the 4 fillets in one layer with a snug fit. You don’t want too much spare room otherwise the juices can burn. </span></p>
<p><span style="color: #000000;">Once the skillet has heated add the fillets in one layer and brown for 2 minutes on each side to seal the fillets. Remove from the heat. Top each fillet with 1 tsp of garlic butter and a sprig of rosemary. </span></p>
<p><span style="color: #000000;">Place in the middle of the heated oven and cook uncovered for 15 minutes. Once cooked, remove from the oven and place the fillets on a warmed plate. Cover with foil and rest for 5 minutes. </span></p>
<p><span style="color: #000000;">Serve with your choice of seasonal fresh vegetables. I sometimes serve the Mignon’s with a red wine jus poured over the steak. The steak also tastes great with a red wine and mushroom sauce.</span></p>
<p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Red_Wine_Jus-Web.jpg"><img class="alignright size-thumbnail wp-image-898" alt="Red_Wine_Jus-Web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/06/Red_Wine_Jus-Web-150x150.jpg" width="150" height="150" /></a>Red Wine Jus </span></p>
<p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/red-wine-jus/"><span style="color: #000000;">http://jimmyboswell.com/foodblog/red-wine-jus/</span></a></span></p>
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		<title>Slow Cooked Beef Chuck Steak Stew</title>
		<link>http://jimmyboswell.com/foodblog/slow-cooked-beef-chuck-steak-stew/</link>
		<comments>http://jimmyboswell.com/foodblog/slow-cooked-beef-chuck-steak-stew/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 01:53:41 +0000</pubDate>
		<dc:creator>jimmy</dc:creator>
				<category><![CDATA[Beef Mains]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Mushroom Dishes]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Slow Cooker]]></category>

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		<description><![CDATA[Print this entryIngredients  2 kg beef chuck steak or gravy beef 1 orange 1 large brown onion, finely chopped 4 carrots, chopped chunky 1 cup beef or chicken stock (broth) 1 cup dry red wine 1/3 cup port 1/4 cup balsamic vinegar 1 teaspoon dried [&#8230;]]]></description>
				<content:encoded><![CDATA[<p class="wpf_wrapper"><a class="print_link" href="http://jimmyboswell.com/foodblog/slow-cooked-beef-chuck-steak-stew/print/" target="_blank">Print this entry</a></p><!-- .wpf_wrapper --><p><span style="color: #000000;"><a href="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/04/SlowCookerBeefmushrooms-web.jpg"><img class="alignright size-medium wp-image-801" alt="SlowCookerBeefmushrooms-web" src="http://jimmyboswell.com/foodblog/wp-content/uploads/2013/04/SlowCookerBeefmushrooms-web-229x300.jpg" width="229" height="300" /></a>Ingredients </span></p>
<p><span style="color: #000000;">2 kg beef chuck steak or gravy beef</span></p>
<p><span style="color: #000000;">1 orange</span></p>
<p><span style="color: #000000;">1 large brown onion, finely chopped</span></p>
<p><span style="color: #000000;">4 carrots, chopped chunky</span></p>
<p><span style="color: #000000;">1 cup beef or chicken stock (broth)</span></p>
<p><span style="color: #000000;">1 cup dry red wine</span></p>
<p><span style="color: #000000;">1/3</span> cup<span style="color: #000000;"> port</span></p>
<p><span style="color: #000000;">1/4 cup balsamic vinegar</span></p>
<p><span style="color: #000000;">1 teaspoon dried thyme or 2 teaspoons fresh thyme leaves</span></p>
<p><span style="color: #000000;">1 teaspoon dried rosemary or 2 teaspoons fresh rosemary leaves</span></p>
<p><span style="color: #000000;">3 or 4 cloves of garlic, minced</span></p>
<p><span style="color: #000000;">400g (1 pound) button mushrooms</span></p>
<p><span style="color: #000000;">2 tablespoons coconut, butter or olive oil</span></p>
<p><span style="color: #000000;">2 tablespoons corn flour (cornstarch) or coconut flour</span></p>
<p><span style="color: #000000;">Salt and pepper</span></p>
<p><span style="color: #000000;">1/4 cup chopped fresh chives or spring onions (green onions) </span></p>
<p><span style="color: #000000;">Method </span></p>
<p><span style="color: #000000;">Cut chuck or gravy beef into 75-100mm (3-4 inch) strips and place in a large slow cooker preheated on low so its warm and season with salt and pepper. </span></p>
<p><span style="color: #000000;">With a vegetable peeler, peal the rind from orange, trying not to get any of the white pith and sliver the orange peal into thin slices. </span></p>
<p><span style="color: #000000;">In a medium sized pan, combine peel, onion, carrots, 1 cup stock, wine, port, vinegar, thyme, rosemary and garlic. Season with salt and pepper and bring to a boil over high heat. Pour liquid over meat. Turn slow-cooker to low, cover, and cook until meat is very tender when pierced, about 5 hours. </span></p>
<p><span style="color: #000000;">Once the meat is tender rinse and drain mushrooms. Cut mushrooms in half lengthwise and place in a medium size frying pan heated over medium to hot heat and add butter or oil. </span></p>
<p><span style="color: #000000;">Skim off and discard fat that has formed on the surface top of the liquid in slow cooker. Ladle 1 cup liquid into the pan with mushrooms. Stir mushrooms often over high heat until boiling and pour into the slow cooker with the meat and stir to combine. In a small bowl, combine flour with 1/4 cup water. Pour evenly over meat and mix gently to blend with liquid in casserole, adding salt and pepper to taste. </span></p>
<p><span style="color: #000000;">Cook for 3 hours on high</span></p>
<p><span style="color: #000000;">Serve with your choice of vegetables and sprinkle with chives.</span></p>
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